Shake and Bake

Workouts

Friday 3/20/20 @ 3:4 PM
274kj
84rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/21/20 @ 4:35 PM
✅
382kj
85rpm
51%
22mph
Saturday 3/14/20 @ 4:59 PM
201kj
81rpm
48%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/15/19 @ 5:54 PM
✅
213kj
97rpm
42%
20mph
Monday 1/6/20 @ 6:3 PM
✅
226kj
78rpm
51%
21mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 9:36 AM
182kj
82rpm
45%
19mph
Sunday 12/22/19 @ 10:52 AM
✅
313kj
81rpm
48%
20mph
30 min Low Impact Ride
Denis Morton
Tuesday 9/3/19 @ 9:11 AM
276kj
85rpm
44%
19mph
Tuesday 9/24/19 @ 5:23 PM
242kj
77rpm
54%
21mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:21 PM
✅
289kj
83rpm
54%
23mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
274 kj
Friday 3/20/20
✅ 382 kj
Tuesday 7/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
201 kj
Saturday 3/14/20
✅ 213 kj
Monday 7/15/19
20 min Low Impact Ride
Christine D'Ercole
✅ 226 kj
Monday 1/6/20
182 kj
Tuesday 1/7/20
30 min Low Impact Ride
Denis Morton
✅ 313 kj
Sunday 12/22/19
276 kj
Tuesday 9/3/19
20 min UK Celebration Ride
Ben Alldis
242 kj
Tuesday 9/24/19
✅ 289 kj
Tuesday 9/24/19