Shake and Bake

Workouts

Wednesday 1/5/22 @ 4:42 PM
215kj
77rpm
51%
20mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 7/6/21 @ 1:50 PM
✅
227kj
78rpm
51%
21mph
Saturday 3/14/20 @ 4:59 PM
✅
201kj
81rpm
48%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/15/20 @ 5:21 PM
198kj
85rpm
46%
20mph
Sunday 12/1/19 @ 9:41 AM
735kj
87rpm
41%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 4:19 PM
✅
923kj
81rpm
47%
20mph
Sunday 2/9/20 @ 11:27 AM
266kj
77rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 4:17 PM
✅
411kj
76rpm
57%
22mph
Friday 9/13/19 @ 3:7 PM
344kj
73rpm
55%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:6 PM
✅
371kj
82rpm
51%
21mph
Friday 2/7/20 @ 5:13 PM
271kj
73rpm
49%
19mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 4:23 PM
✅
340kj
80rpm
50%
21mph
Thursday 1/2/20 @ 11:35 AM
✅
745kj
74rpm
47%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/16/20 @ 4:49 PM
618kj
69rpm
43%
16mph
Tuesday 9/24/19 @ 5:23 PM
✅
242kj
77rpm
54%
21mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:23 PM
223kj
84rpm
48%
20mph
Monday 8/5/19 @ 3:56 PM
✅
465kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 8/22/19 @ 5:51 PM
413kj
81rpm
46%
19mph
Monday 7/29/19 @ 8:28 PM
238kj
82rpm
42%
18mph
30 min 80s Ride
Leanne Hainsby
Sunday 7/21/19 @ 12:12 PM
✅
303kj
83rpm
46%
20mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
215 kj
Wednesday 1/5/22
✅ 227 kj
Tuesday 7/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 201 kj
Saturday 3/14/20
198 kj
Wednesday 7/15/20
90 min HRZ Endurance Ride
Christine D'Ercole
735 kj
Sunday 12/1/19
✅ 923 kj
Wednesday 6/24/20
30 min Intervals Ride
Irène Scholz
266 kj
Sunday 2/9/20
✅ 411 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
344 kj
Friday 9/13/19
✅ 371 kj
Saturday 5/9/20
30 min 90s Ride
Cody Rigsby
271 kj
Friday 2/7/20
✅ 340 kj
Wednesday 10/30/19
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 745 kj
Thursday 1/2/20
618 kj
Thursday 1/16/20
20 min UK Celebration Ride
Ben Alldis
✅ 242 kj
Tuesday 9/24/19
223 kj
Tuesday 9/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 465 kj
Monday 8/5/19
413 kj
Thursday 8/22/19
30 min 80s Ride
Leanne Hainsby
238 kj
Monday 7/29/19
✅ 303 kj
Sunday 7/21/19