Shake and Bake

Workouts

Friday 7/3/20 @ 10:15 AM
✅
307kj
72rpm
53%
20mph
30 min Disco Ride: Live from Home
Leanne Hainsby
Tuesday 6/23/20 @ 5:36 PM
177kj
77rpm
39%
16mph
Sunday 2/9/20 @ 11:27 AM
✅
266kj
77rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:25 PM
197kj
81rpm
40%
17mph
Friday 1/31/20 @ 6:57 AM
✅
333kj
77rpm
52%
21mph
30 min British Pop Ride
Leanne Hainsby
Friday 1/31/20 @ 6:29 PM
204kj
87rpm
38%
17mph
Saturday 11/16/19 @ 1:49 PM
✅
326kj
72rpm
54%
21mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 4:53 PM
166kj
83rpm
36%
15mph

Workouts

30 min Disco Ride: Live from Home
Leanne Hainsby
✅ 307 kj
Friday 7/3/20
177 kj
Tuesday 6/23/20
30 min Intervals Ride
Irène Scholz
✅ 266 kj
Sunday 2/9/20
197 kj
Monday 1/20/20
30 min British Pop Ride
Leanne Hainsby
✅ 333 kj
Friday 1/31/20
204 kj
Friday 1/31/20
30 min Madonna Ride
Robin Arzón
✅ 326 kj
Saturday 11/16/19
166 kj
Monday 7/1/19