Shake and Bake

Workouts

Wednesday 9/11/19 @ 12:14 PM
✅
309kj
72rpm
53%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:54 PM
208kj
75rpm
44%
17mph
Monday 8/5/19 @ 3:56 PM
✅
465kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
Saturday 11/16/19 @ 1:49 PM
✅
326kj
72rpm
54%
21mph
30 min Madonna Ride
Robin Arzón
Tuesday 6/2/20 @ 8:48 PM
170kj
70rpm
42%
16mph
Friday 9/13/19 @ 3:7 PM
✅
344kj
73rpm
55%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/30/20 @ 7:47 PM
225kj
78rpm
44%
18mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 309 kj
Wednesday 9/11/19
208 kj
Tuesday 6/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 465 kj
Monday 8/5/19
269 kj
Sunday 6/14/20
30 min Madonna Ride
Robin Arzón
✅ 326 kj
Saturday 11/16/19
170 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
✅ 344 kj
Friday 9/13/19
225 kj
Saturday 5/30/20