Shake and Bake
Workouts
Tuesday 8/10/21 @ 5:5 PM
✅
195kj
74rpm
51%
20mph
Saturday 4/25/20 @ 11:9 AM
120kj
82rpm
38%
16mph
Friday 9/13/19 @ 3:7 PM
✅
344kj
73rpm
55%
21mph
Saturday 4/18/20 @ 8:33 AM
276kj
85rpm
45%
19mph
Friday 2/7/20 @ 5:13 PM
✅
271kj
73rpm
49%
19mph
Wednesday 10/30/19 @ 4:29 PM
178kj
72rpm
42%
16mph
Sunday 2/2/20 @ 9:54 AM
✅
353kj
75rpm
54%
21mph
Sunday 2/2/20 @ 6:31 PM
223kj
80rpm
42%
18mph
Wednesday 9/4/19 @ 6:18 PM
✅
174kj
74rpm
55%
21mph
Sunday 1/26/20 @ 12:10 PM
102kj
74rpm
43%
17mph
Saturday 1/18/20 @ 12:0 PM
✅
195kj
81rpm
47%
20mph
Monday 1/6/20 @ 11:32 AM
133kj
78rpm
41%
17mph
Sunday 12/29/19 @ 12:51 PM
✅
337kj
76rpm
53%
21mph
Monday 12/9/19 @ 4:2 PM
200kj
78rpm
42%
17mph
Wednesday 12/25/19 @ 9:30 AM
✅
318kj
76rpm
51%
20mph
Saturday 12/14/19 @ 2:49 PM
192kj
79rpm
40%
17mph
Monday 11/18/19 @ 5:46 PM
✅
233kj
80rpm
51%
21mph
Monday 11/25/19 @ 3:46 PM
112kj
79rpm
38%
16mph
Sunday 11/10/19 @ 9:14 AM
✅
211kj
79rpm
50%
20mph
Saturday 11/2/19 @ 4:54 PM
139kj
82rpm
40%
17mph