Shake and Bake

Workouts

Wednesday 1/19/22 @ 4:18 PM
221kj
73rpm
53%
21mph
20 min Disco Ride
Hannah Frankson
Tuesday 1/18/22 @ 7:27 AM
βœ…
226kj
76rpm
52%
21mph
Friday 9/13/19 @ 3:7 PM
βœ…
344kj
73rpm
55%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 11:0 AM
336kj
75rpm
53%
21mph
Sunday 11/1/20 @ 10:35 AM
βœ…
205kj
81rpm
48%
20mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 2/14/21 @ 11:39 AM
156kj
79rpm
43%
18mph
Saturday 2/8/20 @ 1:54 PM
βœ…
272kj
84rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 8:12 AM
270kj
85rpm
42%
18mph
Friday 12/27/19 @ 10:46 AM
βœ…
584kj
74rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 12/5/20 @ 11:20 AM
552kj
76rpm
48%
19mph
Tuesday 9/15/20 @ 10:20 AM
307kj
77rpm
50%
20mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Monday 9/7/20 @ 9:20 AM
βœ…
317kj
80rpm
49%
20mph
Saturday 3/7/20 @ 12:0 PM
199kj
84rpm
46%
20mph
20 min HIIT Ride
Sam Yo
Tuesday 1/14/20 @ 9:54 AM
βœ…
224kj
77rpm
52%
21mph
Friday 2/28/20 @ 4:54 PM
206kj
75rpm
51%
20mph
20 min Pop Ride
Sam Yo
Tuesday 1/14/20 @ 10:23 AM
βœ…
216kj
70rpm
54%
20mph
Sunday 11/24/19 @ 9:37 AM
βœ…
344kj
72rpm
55%
21mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 8:5 AM
273kj
78rpm
47%
19mph
Sunday 12/29/19 @ 12:51 PM
βœ…
337kj
76rpm
53%
21mph
30 min 80s Ride
Sam Yo
Wednesday 12/4/19 @ 6:52 AM
284kj
76rpm
49%
19mph

Workouts

20 min Disco Ride
Hannah Frankson
221 kj
Wednesday 1/19/22
βœ… 226 kj
Tuesday 1/18/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 344 kj
Friday 9/13/19
336 kj
Monday 5/11/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
βœ… 205 kj
Sunday 11/1/20
156 kj
Sunday 2/14/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 272 kj
Saturday 2/8/20
270 kj
Tuesday 2/2/21
60 min Climb Ride
Christine D'Ercole
βœ… 584 kj
Friday 12/27/19
552 kj
Saturday 12/5/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
307 kj
Tuesday 9/15/20
βœ… 317 kj
Monday 9/7/20
20 min HIIT Ride
Sam Yo
199 kj
Saturday 3/7/20
βœ… 224 kj
Tuesday 1/14/20
20 min Pop Ride
Sam Yo
206 kj
Friday 2/28/20
βœ… 216 kj
Tuesday 1/14/20
30 min Coldplay Ride
Emma Lovewell
βœ… 344 kj
Sunday 11/24/19
273 kj
Monday 11/25/19
30 min 80s Ride
Sam Yo
βœ… 337 kj
Sunday 12/29/19
284 kj
Wednesday 12/4/19