Shake and Bake

Workouts

Wednesday 1/5/22 @ 4:42 PM
βœ…
215kj
77rpm
51%
20mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/9/21 @ 11:54 AM
kj
rpm
%
0mph
Sunday 1/2/22 @ 10:55 AM
177kj
78rpm
46%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 1:6 PM
βœ…
179kj
80rpm
45%
19mph
Friday 12/17/21 @ 12:26 PM
βœ…
159kj
77rpm
51%
20mph
15 min ABBA Ride
Hannah Corbin
Saturday 12/18/21 @ 12:30 PM
139kj
79rpm
47%
19mph
Saturday 10/16/21 @ 9:3 AM
βœ…
192kj
86rpm
45%
20mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Tuesday 10/12/21 @ 9:56 AM
kj
rpm
%
0mph
Tuesday 7/30/19 @ 3:49 PM
171kj
89rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/16/21 @ 12:33 PM
βœ…
190kj
97rpm
41%
20mph
Sunday 11/1/20 @ 10:35 AM
205kj
81rpm
48%
20mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Wednesday 10/21/20 @ 4:27 PM
βœ…
242kj
83rpm
51%
21mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 215 kj
Wednesday 1/5/22
kj
Friday 7/9/21
20 min New Year’s Day Recovery Ride
Sam Yo
177 kj
Sunday 1/2/22
βœ… 179 kj
Saturday 1/1/22
15 min ABBA Ride
Hannah Corbin
βœ… 159 kj
Friday 12/17/21
139 kj
Saturday 12/18/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
βœ… 192 kj
Saturday 10/16/21
kj
Tuesday 10/12/21
20 min Low Impact Ride
Alex Toussaint
171 kj
Tuesday 7/30/19
βœ… 190 kj
Friday 4/16/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
205 kj
Sunday 11/1/20
βœ… 242 kj
Wednesday 10/21/20