Shake and Bake

Workouts

Monday 8/5/19 @ 3:56 PM
βœ…
465kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:57 AM
415kj
81rpm
46%
19mph
Tuesday 1/4/22 @ 11:11 AM
192kj
84rpm
46%
20mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/3/22 @ 3:32 PM
βœ…
197kj
87rpm
44%
20mph
Sunday 1/2/22 @ 10:55 AM
βœ…
177kj
78rpm
46%
19mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 5:32 PM
124kj
88rpm
37%
16mph
Tuesday 7/14/20 @ 10:20 AM
βœ…
181kj
77rpm
48%
19mph
20 min New Wave Ride
Christine D'Ercole
Thursday 8/20/20 @ 1:3 PM
170kj
86rpm
42%
19mph
Friday 3/20/20 @ 3:4 PM
βœ…
274kj
84rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/13/20 @ 1:52 PM
219kj
91rpm
38%
18mph
Saturday 2/1/20 @ 12:17 PM
βœ…
439kj
82rpm
47%
20mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 1/14/20 @ 12:52 PM
372kj
87rpm
42%
18mph
Wednesday 9/4/19 @ 6:18 PM
βœ…
174kj
74rpm
55%
21mph
15 Min 70s Ride
Hannah Corbin
Saturday 8/11/18 @ 1:16 PM
138kj
80rpm
47%
19mph
Thursday 1/2/20 @ 11:35 AM
βœ…
745kj
74rpm
47%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 12:43 PM
676kj
85rpm
41%
18mph
Sunday 12/22/19 @ 10:52 AM
βœ…
313kj
81rpm
48%
20mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:28 PM
260kj
87rpm
42%
19mph
Saturday 12/14/19 @ 2:14 PM
βœ…
496kj
75rpm
53%
21mph
45 min 90s Ride
Emma Lovewell
Monday 9/23/19 @ 11:54 AM
424kj
83rpm
46%
19mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
βœ… 465 kj
Monday 8/5/19
415 kj
Thursday 7/4/19
20 min New Wave Ride
Christine D'Ercole
192 kj
Tuesday 1/4/22
βœ… 197 kj
Monday 1/3/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 177 kj
Sunday 1/2/22
124 kj
Sunday 1/2/22
20 min New Wave Ride
Christine D'Ercole
βœ… 181 kj
Tuesday 7/14/20
170 kj
Thursday 8/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 274 kj
Friday 3/20/20
219 kj
Monday 4/13/20
45 min New Wave Ride
Christine D'Ercole
βœ… 439 kj
Saturday 2/1/20
372 kj
Tuesday 1/14/20
15 Min 70s Ride
Hannah Corbin
βœ… 174 kj
Wednesday 9/4/19
138 kj
Saturday 8/11/18
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 745 kj
Thursday 1/2/20
676 kj
Tuesday 11/6/18
30 min Low Impact Ride
Denis Morton
βœ… 313 kj
Sunday 12/22/19
260 kj
Thursday 8/29/19
45 min 90s Ride
Emma Lovewell
βœ… 496 kj
Saturday 12/14/19
424 kj
Monday 9/23/19