Shake and Bake

Workouts

Friday 1/14/22 @ 2:30 PM
✅
206kj
82rpm
48%
20mph
20 min 80s Ride
Bradley Rose
Friday 10/29/21 @ 10:15 AM
131kj
83rpm
40%
17mph
Tuesday 9/15/20 @ 10:20 AM
✅
307kj
77rpm
50%
20mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 8/25/20 @ 7:16 AM
256kj
75rpm
47%
19mph
Wednesday 9/11/19 @ 12:14 PM
✅
309kj
72rpm
53%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/15/20 @ 3:14 PM
220kj
77rpm
44%
17mph
Saturday 3/14/20 @ 4:59 PM
✅
201kj
81rpm
48%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/17/19 @ 7:57 AM
128kj
90rpm
36%
17mph
Monday 3/2/20 @ 7:12 PM
✅
183kj
77rpm
48%
19mph
20 min Groove Ride
Leanne Hainsby
Thursday 10/3/19 @ 6:11 PM
168kj
77rpm
46%
18mph

Workouts

20 min 80s Ride
Bradley Rose
✅ 206 kj
Friday 1/14/22
131 kj
Friday 10/29/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 307 kj
Tuesday 9/15/20
256 kj
Tuesday 8/25/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 309 kj
Wednesday 9/11/19
220 kj
Friday 5/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 201 kj
Saturday 3/14/20
128 kj
Monday 6/17/19
20 min Groove Ride
Leanne Hainsby
✅ 183 kj
Monday 3/2/20
168 kj
Thursday 10/3/19