Shake and Bake

Workouts

Wednesday 1/19/22 @ 4:18 PM
✅
221kj
73rpm
53%
21mph
20 min Disco Ride
Hannah Frankson
Saturday 1/22/22 @ 10:13 AM
127kj
72rpm
43%
16mph
Saturday 3/14/20 @ 4:59 PM
✅
201kj
81rpm
48%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/15/20 @ 8:40 PM
115kj
80rpm
38%
16mph
Friday 9/13/19 @ 3:7 PM
✅
344kj
73rpm
55%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/7/20 @ 9:11 AM
201kj
75rpm
43%
17mph
Sunday 11/24/19 @ 9:37 AM
✅
344kj
72rpm
55%
21mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:58 PM
210kj
74rpm
44%
17mph
Wednesday 9/11/19 @ 12:14 PM
✅
309kj
72rpm
53%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 5:45 PM
214kj
70rpm
46%
17mph
Monday 8/5/19 @ 3:56 PM
✅
465kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 9/2/19 @ 6:18 PM
223kj
76rpm
37%
15mph

Workouts

20 min Disco Ride
Hannah Frankson
✅ 221 kj
Wednesday 1/19/22
127 kj
Saturday 1/22/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 201 kj
Saturday 3/14/20
115 kj
Wednesday 1/15/20
30 min Lizzo Ride
Robin Arzón
✅ 344 kj
Friday 9/13/19
201 kj
Saturday 3/7/20
30 min Coldplay Ride
Emma Lovewell
✅ 344 kj
Sunday 11/24/19
210 kj
Tuesday 11/26/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 309 kj
Wednesday 9/11/19
214 kj
Monday 5/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 465 kj
Monday 8/5/19
223 kj
Monday 9/2/19