Shake and Bake

Workouts

Monday 8/5/19 @ 3:56 PM
✅
465kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/22/20 @ 1:14 PM
359kj
77rpm
46%
18mph
Sunday 11/24/19 @ 9:37 AM
✅
344kj
72rpm
55%
21mph
30 min Coldplay Ride
Emma Lovewell
Monday 4/20/20 @ 12:51 PM
221kj
77rpm
44%
17mph
Tuesday 3/31/20 @ 4:46 PM
✅
232kj
74rpm
54%
21mph
20 min Disco Ride
Leanne Hainsby
Monday 4/6/20 @ 3:28 PM
124kj
75rpm
41%
16mph
Sunday 11/17/19 @ 11:10 AM
✅
227kj
78rpm
52%
21mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 9/23/19 @ 2:28 PM
154kj
79rpm
44%
18mph
Tuesday 9/24/19 @ 5:23 PM
✅
242kj
77rpm
54%
21mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:22 PM
163kj
83rpm
43%
18mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 465 kj
Monday 8/5/19
359 kj
Wednesday 4/22/20
30 min Coldplay Ride
Emma Lovewell
✅ 344 kj
Sunday 11/24/19
221 kj
Monday 4/20/20
20 min Disco Ride
Leanne Hainsby
✅ 232 kj
Tuesday 3/31/20
124 kj
Monday 4/6/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 227 kj
Sunday 11/17/19
154 kj
Monday 9/23/19
20 min UK Celebration Ride
Ben Alldis
✅ 242 kj
Tuesday 9/24/19
163 kj
Tuesday 9/24/19