Shake and Bake

Workouts

Sunday 11/24/19 @ 9:37 AM
344kj
72rpm
55%
21mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 3/17/21 @ 11:41 AM
330kj
75rpm
52%
20mph
Monday 8/5/19 @ 3:56 PM
465kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/23/20 @ 6:35 AM
358kj
77rpm
45%
18mph
Sunday 3/15/20 @ 2:2 PM
305kj
73rpm
52%
20mph
30 min Live DJ Ride
Robin Arzón
Monday 1/13/20 @ 5:20 PM
229kj
74rpm
45%
18mph
Wednesday 9/11/19 @ 12:14 PM
309kj
72rpm
53%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/18/20 @ 10:6 AM
232kj
74rpm
46%
18mph
Sunday 12/29/19 @ 12:51 PM
337kj
76rpm
53%
21mph
30 min 80s Ride
Sam Yo
Wednesday 12/4/19 @ 6:56 AM
137kj
71rpm
37%
14mph

Workouts

30 min Coldplay Ride
Emma Lovewell
344 kj
Sunday 11/24/19
330 kj
Wednesday 3/17/21
45 min All for One Ride
Cycling Instructors 2019
465 kj
Monday 8/5/19
358 kj
Thursday 7/23/20
30 min Live DJ Ride
Robin Arzón
305 kj
Sunday 3/15/20
229 kj
Monday 1/13/20
30 min Backstreet Boys Ride
Cody Rigsby
309 kj
Wednesday 9/11/19
232 kj
Saturday 1/18/20
30 min 80s Ride
Sam Yo
337 kj
Sunday 12/29/19
137 kj
Wednesday 12/4/19