Shake and Bake

Workouts

Saturday 3/14/20 @ 4:59 PM
✅
201kj
81rpm
48%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/20/19 @ 2:38 PM
140kj
83rpm
42%
18mph
Monday 1/6/20 @ 6:3 PM
✅
226kj
78rpm
51%
21mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/2/20 @ 8:18 PM
132kj
83rpm
39%
17mph
Friday 8/16/19 @ 11:46 AM
✅
479kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 8:23 PM
367kj
85rpm
41%
18mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 201 kj
Saturday 3/14/20
140 kj
Sunday 10/20/19
20 min Low Impact Ride
Christine D'Ercole
✅ 226 kj
Monday 1/6/20
132 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Friday 8/16/19
367 kj
Monday 11/11/19