Shake and Bake

Workouts

Friday 3/20/20 @ 3:4 PM
✅
274kj
84rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/9/21 @ 2:47 AM
3kj
42rpm
27%
7mph
Wednesday 7/31/19 @ 9:27 PM
✅
113kj
86rpm
40%
18mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 3/4/21 @ 4:25 AM
0kj
38rpm
24%
6mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 274 kj
Friday 3/20/20
3 kj
Tuesday 3/9/21
15 min Low Impact Ride
Christine D'Ercole
✅ 113 kj
Wednesday 7/31/19
0 kj
Thursday 3/4/21