Shake and Bake
Workouts
Tuesday 1/24/23 @ 4:29 PM
120kj
62rpm
30%
10mph
Monday 6/3/19 @ 11:31 PM
✅
205kj
84rpm
33%
14mph
Wednesday 8/19/20 @ 3:52 PM
170kj
83rpm
38%
16mph
Tuesday 9/15/20 @ 11:39 AM
✅
290kj
0rpm
0%
0mph
Monday 12/2/19 @ 5:8 PM
376kj
76rpm
42%
16mph
Monday 10/14/19 @ 9:40 PM
✅
449kj
88rpm
39%
18mph
Tuesday 9/24/19 @ 12:15 AM
✅
308kj
73rpm
39%
15mph
Friday 6/28/19 @ 5:44 PM
284kj
77rpm
36%
15mph
Saturday 11/2/19 @ 5:3 PM
273kj
83rpm
38%
16mph
Monday 10/28/19 @ 9:13 PM
✅
336kj
86rpm
40%
18mph
Monday 9/30/19 @ 5:29 PM
244kj
78rpm
38%
15mph
Wednesday 9/18/19 @ 9:56 PM
✅
343kj
91rpm
39%
18mph
Monday 9/16/19 @ 11:48 PM
254kj
85rpm
36%
16mph
Saturday 9/14/19 @ 5:48 PM
✅
310kj
94rpm
36%
17mph
Wednesday 9/4/19 @ 4:13 PM
291kj
79rpm
41%
17mph
Wednesday 9/11/19 @ 2:45 PM
✅
319kj
77rpm
42%
17mph
Monday 8/26/19 @ 11:49 PM
274kj
82rpm
38%
16mph
Friday 8/30/19 @ 3:55 PM
✅
325kj
87rpm
39%
17mph
Monday 5/20/19 @ 3:26 PM
✅
165kj
83rpm
36%
15mph
Tuesday 5/21/19 @ 1:25 PM
kj
rpm
%
0mph
Workouts
120
kj
Tuesday 1/24/23
170
kj
Wednesday 8/19/20
376
kj
Monday 12/2/19
284
kj
Friday 6/28/19
273
kj
Saturday 11/2/19
254
kj
Monday 9/16/19
kj
Tuesday 5/21/19