Shake and Bake

Workouts

Thursday 7/4/19 @ 12:40 PM
258kj
74rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:57 PM
✅
505kj
63rpm
60%
20mph
Sunday 4/15/18 @ 3:25 PM
34kj
74rpm
44%
17mph
5 min Intro to Climb
Cody Rigsby
Wednesday 5/15/19 @ 10:44 PM
✅
45kj
62rpm
54%
19mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
258 kj
Thursday 7/4/19
✅ 505 kj
Saturday 7/6/19
5 min Intro to Climb
Cody Rigsby
34 kj
Sunday 4/15/18
✅ 45 kj
Wednesday 5/15/19