Shake and Bake

Workouts

Sunday 3/25/18 @ 7:25 PM
205kj
65rpm
48%
17mph
30 min Climb Ride
Jess King
Wednesday 7/25/18 @ 6:16 PM
✅
415kj
79rpm
55%
22mph
Sunday 7/1/18 @ 2:54 PM
368kj
81rpm
44%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/10/18 @ 2:32 PM
✅
549kj
86rpm
49%
21mph
Tuesday 6/12/18 @ 6:33 PM
531kj
70rpm
51%
19mph
60 min Climb Ride
Jennifer Jacobs
Saturday 6/16/18 @ 3:17 PM
✅
803kj
72rpm
58%
22mph
Wednesday 4/25/18 @ 5:34 PM
139kj
74rpm
44%
17mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 4/17/18 @ 8:55 PM
✅
190kj
75rpm
48%
19mph
Wednesday 6/14/17 @ 7:19 PM
150kj
68rpm
50%
18mph
20 min Climb Ride
Cody Rigsby
Wednesday 6/14/17 @ 2:26 PM
✅
188kj
63rpm
55%
19mph

Workouts

30 min Climb Ride
Jess King
205 kj
Sunday 3/25/18
✅ 415 kj
Wednesday 7/25/18
45 min All for One Ride
All Instructors
368 kj
Sunday 7/1/18
✅ 549 kj
Tuesday 7/10/18
60 min Climb Ride
Jennifer Jacobs
531 kj
Tuesday 6/12/18
✅ 803 kj
Saturday 6/16/18
20 min 80s Pop Ride
Cody Rigsby
139 kj
Wednesday 4/25/18
✅ 190 kj
Tuesday 4/17/18
20 min Climb Ride
Cody Rigsby
150 kj
Wednesday 6/14/17
✅ 188 kj
Wednesday 6/14/17