Shake and Bake

Workouts

Thursday 7/4/19 @ 12:40 PM
258kj
74rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Thursday 7/4/19 @ 10:3 PM
✅
394kj
71rpm
50%
19mph
Sunday 7/1/18 @ 2:54 PM
✅
368kj
81rpm
44%
18mph
45 min All for One Ride
All Instructors
View Class
Sunday 11/25/18 @ 5:6 AM
299kj
72rpm
45%
17mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
View Class
258 kj
Thursday 7/4/19
✅ 394 kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
View Class
✅ 368 kj
Sunday 7/1/18
299 kj
Sunday 11/25/18