Shake and Bake

Workouts

Wednesday 6/17/20 @ 2:19 PM
199kj
76rpm
42%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:56 PM
421kj
78rpm
56%
23mph
Wednesday 7/17/19 @ 11:3 PM
197kj
73rpm
43%
16mph
30 min 80s Ride
Ben Alldis
Tuesday 7/16/19 @ 3:58 PM
405kj
73rpm
58%
22mph
Monday 10/8/18 @ 11:1 AM
137kj
84rpm
39%
17mph
20 min 80s Ride
Denis Morton
Friday 10/5/18 @ 2:37 PM
279kj
78rpm
56%
23mph
Saturday 7/28/18 @ 2:45 PM
122kj
79rpm
44%
18mph
15 min Climb Ride
Denis Morton
Saturday 7/28/18 @ 1:12 PM
214kj
77rpm
57%
23mph
Sunday 5/27/18 @ 6:45 PM
184kj
73rpm
49%
19mph
20 min Climb Ride
Jess King
Friday 5/18/18 @ 2:16 PM
281kj
68rpm
62%
23mph
Tuesday 5/1/18 @ 5:18 PM
103kj
89rpm
38%
17mph
15 min Tabata Ride
Nicole Meline
Sunday 1/14/18 @ 4:32 PM
221kj
84rpm
55%
23mph
Saturday 4/7/18 @ 5:28 PM
78kj
62rpm
54%
18mph
10 min Electric Climb Ride
Jess King
Thursday 3/31/16 @ 11:45 AM
126kj
68rpm
59%
22mph
Thursday 4/5/18 @ 5:3 PM
73kj
62rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Friday 1/15/16 @ 2:34 PM
152kj
67rpm
65%
23mph
Sunday 7/2/17 @ 6:35 PM
149kj
70rpm
48%
18mph
20 min Climb Ride
Nicole Meline
Saturday 7/9/16 @ 1:45 PM
283kj
77rpm
58%
23mph
Thursday 6/8/17 @ 5:35 PM
138kj
66rpm
47%
17mph
20 min Climb Ride
Alex Toussaint
Saturday 7/23/16 @ 2:17 PM
265kj
72rpm
58%
22mph

Workouts

30 min Together We Ride: Live From Home
Robin Arzón
199 kj
Wednesday 6/17/20
421 kj
Saturday 5/30/20
30 min 80s Ride
Ben Alldis
197 kj
Wednesday 7/17/19
405 kj
Tuesday 7/16/19
20 min 80s Ride
Denis Morton
137 kj
Monday 10/8/18
279 kj
Friday 10/5/18
15 min Climb Ride
Denis Morton
122 kj
Saturday 7/28/18
214 kj
Saturday 7/28/18
20 min Climb Ride
Jess King
184 kj
Sunday 5/27/18
281 kj
Friday 5/18/18
15 min Tabata Ride
Nicole Meline
103 kj
Tuesday 5/1/18
221 kj
Sunday 1/14/18
10 min Electric Climb Ride
Jess King
78 kj
Saturday 4/7/18
126 kj
Thursday 3/31/16
10 min Climb Ride
Robin Arzón
73 kj
Thursday 4/5/18
152 kj
Friday 1/15/16
20 min Climb Ride
Nicole Meline
149 kj
Sunday 7/2/17
283 kj
Saturday 7/9/16
20 min Climb Ride
Alex Toussaint
138 kj
Thursday 6/8/17
265 kj
Saturday 7/23/16