Shake and Bake

Workouts

Monday 6/29/20 @ 4:21 PM
✅
216kj
77rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
Wednesday 6/17/20 @ 2:19 PM
199kj
76rpm
42%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:59 PM
✅
229kj
67rpm
49%
18mph
Monday 6/15/20 @ 7:42 PM
182kj
75rpm
42%
16mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:30 PM
✅
300kj
70rpm
53%
20mph
Sunday 4/15/18 @ 3:25 PM
✅
34kj
74rpm
44%
17mph
5 min Intro to Climb
Cody Rigsby
Thursday 8/29/19 @ 2:0 AM
15kj
69rpm
31%
12mph
Monday 7/22/19 @ 11:13 PM
✅
137kj
82rpm
41%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/27/19 @ 11:32 PM
117kj
78rpm
39%
16mph
Thursday 7/4/19 @ 12:40 PM
✅
258kj
74rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 216 kj
Monday 6/29/20
210 kj
Wednesday 5/13/20
30 min Together We Ride: Live From Home
Robin Arzón
199 kj
Wednesday 6/17/20
✅ 229 kj
Saturday 5/30/20
30 min Pride Ride: Live from Home
Robin Arzón
182 kj
Monday 6/15/20
✅ 300 kj
Wednesday 6/10/20
5 min Intro to Climb
Cody Rigsby
✅ 34 kj
Sunday 4/15/18
15 kj
Thursday 8/29/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 137 kj
Monday 7/22/19
117 kj
Tuesday 8/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 258 kj
Thursday 7/4/19
210 kj
Thursday 7/4/19