Shake and Bake

Workouts

Monday 6/29/20 @ 4:21 PM
✅
216kj
77rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
Wednesday 6/3/20 @ 9:56 PM
181kj
68rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 1:31 PM
✅
209kj
83rpm
41%
17mph
Thursday 7/4/19 @ 12:40 PM
✅
258kj
74rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 216 kj
Monday 6/29/20
188 kj
Saturday 5/9/20
30 min Speak Up Ride
Tunde Oyeneyin
181 kj
Wednesday 6/3/20
✅ 209 kj
Friday 6/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 258 kj
Thursday 7/4/19
247 kj
Thursday 7/4/19