Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:56 PM
181kj
68rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:59 PM
✅
262kj
90rpm
41%
19mph
Sunday 8/4/19 @ 4:23 PM
✅
94kj
87rpm
37%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 3/25/19 @ 12:23 AM
61kj
81rpm
32%
14mph
Saturday 7/13/19 @ 5:31 PM
✅
209kj
76rpm
43%
17mph
30 min New Wave Ride
Christine D'Ercole
Sunday 7/7/19 @ 2:0 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 12:40 PM
✅
258kj
74rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
Sunday 5/13/18 @ 3:53 PM
✅
227kj
78rpm
44%
18mph
30 min 80s Ride
Jenn Sherman
Saturday 7/7/18 @ 1:54 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:54 PM
368kj
81rpm
44%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 12:13 PM
✅
373kj
90rpm
41%
18mph
Sunday 4/15/18 @ 3:32 PM
✅
80kj
63rpm
55%
18mph
10 min Climb Ride
Cody Rigsby
Wednesday 12/20/17 @ 1:32 PM
56kj
91rpm
35%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
181 kj
Wednesday 6/3/20
✅ 262 kj
Thursday 6/4/20
15 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Sunday 8/4/19
61 kj
Monday 3/25/19
30 min New Wave Ride
Christine D'Ercole
✅ 209 kj
Saturday 7/13/19
kj
Sunday 7/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 258 kj
Thursday 7/4/19
kj
Thursday 7/4/19
30 min 80s Ride
Jenn Sherman
✅ 227 kj
Sunday 5/13/18
kj
Saturday 7/7/18
45 min All for One Ride
All Instructors
368 kj
Sunday 7/1/18
✅ 373 kj
Monday 7/2/18
10 min Climb Ride
Cody Rigsby
✅ 80 kj
Sunday 4/15/18
56 kj
Wednesday 12/20/17