Shake and Bake

Workouts

Saturday 1/29/22 @ 3:41 PM
✅
822kj
75rpm
50%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 7:23 PM
441kj
85rpm
37%
16mph
Monday 3/1/21 @ 6:26 PM
✅
606kj
82rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 1:27 AM
392kj
86rpm
41%
18mph
Monday 1/30/23 @ 6:26 PM
✅
503kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 12:43 PM
261kj
88rpm
35%
16mph
Sunday 11/5/23 @ 12:53 PM
✅
622kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 7:17 PM
371kj
86rpm
37%
16mph
Thursday 10/12/23 @ 8:14 PM
✅
429kj
87rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 6:57 PM
231kj
89rpm
33%
15mph
Monday 1/3/22 @ 5:52 PM
✅
529kj
78rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:44 AM
394kj
81rpm
45%
19mph
Saturday 9/12/20 @ 2:25 PM
✅
532kj
84rpm
49%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 12:36 AM
405kj
88rpm
42%
19mph
Monday 3/8/21 @ 6:21 PM
✅
555kj
79rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:41 AM
396kj
83rpm
44%
19mph
Monday 12/14/20 @ 6:24 PM
✅
761kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:11 PM
553kj
83rpm
44%
19mph
Sunday 8/30/20 @ 1:10 PM
✅
570kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:23 AM
437kj
82rpm
46%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Saturday 1/29/22
441 kj
Sunday 1/23/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 606 kj
Monday 3/1/21
392 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 1/30/23
261 kj
Saturday 11/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Sunday 11/5/23
371 kj
Sunday 11/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Thursday 10/12/23
231 kj
Sunday 10/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 529 kj
Monday 1/3/22
394 kj
Friday 1/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 532 kj
Saturday 9/12/20
405 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Monday 3/8/21
396 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Monday 12/14/20
553 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Sunday 8/30/20
437 kj
Tuesday 9/1/20