Shake and Bake

Workouts

Saturday 1/20/24 @ 2:29 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Kendall Toole
Tuesday 1/16/24 @ 6:57 PM
✅
505kj
82rpm
57%
24mph
Saturday 12/30/23 @ 1:56 PM
329kj
77rpm
50%
20mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 4:10 PM
✅
500kj
81rpm
58%
24mph
Monday 10/23/23 @ 7:55 PM
kj
rpm
%
0mph
30 min Pop Punk Ride
Camila Ramón
Thursday 10/26/23 @ 2:12 PM
✅
450kj
74rpm
57%
22mph
Monday 6/19/23 @ 5:55 AM
322kj
88rpm
45%
20mph
30 min Pop Ride
Leanne Hainsby
Wednesday 6/21/23 @ 3:54 PM
✅
445kj
76rpm
56%
22mph
Monday 3/13/23 @ 8:53 AM
311kj
79rpm
48%
20mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 3/8/23 @ 9:36 PM
✅
507kj
80rpm
57%
24mph
Thursday 11/24/22 @ 2:56 PM
584kj
77rpm
54%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
✅
710kj
78rpm
57%
23mph
Monday 2/7/22 @ 6:39 PM
342kj
73rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
✅
500kj
78rpm
59%
24mph
Friday 8/6/21 @ 5:40 PM
341kj
78rpm
51%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 7/12/21 @ 1:6 PM
✅
502kj
82rpm
57%
24mph
Sunday 3/22/20 @ 2:27 PM
566kj
81rpm
52%
22mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 3/22/20 @ 2:26 PM
✅
767kj
80rpm
58%
24mph
Tuesday 1/7/20 @ 9:57 AM
493kj
75rpm
51%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/22/19 @ 11:24 AM
✅
573kj
74rpm
54%
21mph

Workouts

30 min 2000s Pop Ride
Kendall Toole
kj
Saturday 1/20/24
✅ 505 kj
Tuesday 1/16/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
329 kj
Saturday 12/30/23
✅ 500 kj
Tuesday 1/2/24
30 min Pop Punk Ride
Camila Ramón
kj
Monday 10/23/23
✅ 450 kj
Thursday 10/26/23
30 min Pop Ride
Leanne Hainsby
322 kj
Monday 6/19/23
✅ 445 kj
Wednesday 6/21/23
30 min 90s Rock Ride
Emma Lovewell
311 kj
Monday 3/13/23
✅ 507 kj
Wednesday 3/8/23
45 min Turkey Burn Ride
Robin Arzón
584 kj
Thursday 11/24/22
✅ 710 kj
Thursday 11/24/22
30 min Pop Ride
Cody Rigsby
342 kj
Monday 2/7/22
✅ 500 kj
Wednesday 2/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
341 kj
Friday 8/6/21
✅ 502 kj
Monday 7/12/21
45 min Classic Rock Ride
Hannah Corbin
566 kj
Sunday 3/22/20
✅ 767 kj
Sunday 3/22/20
45 min Club Bangers Ride
Alex Toussaint
493 kj
Tuesday 1/7/20
✅ 573 kj
Sunday 12/22/19