Shake and Bake
Workouts
Saturday 1/20/24 @ 2:29 PM
kj
rpm
%
0mph
Tuesday 1/16/24 @ 6:57 PM
✅
505kj
82rpm
57%
24mph
Saturday 12/30/23 @ 1:56 PM
329kj
77rpm
50%
20mph
Tuesday 1/2/24 @ 4:10 PM
✅
500kj
81rpm
58%
24mph
Monday 10/23/23 @ 7:55 PM
kj
rpm
%
0mph
Thursday 10/26/23 @ 2:12 PM
✅
450kj
74rpm
57%
22mph
Monday 6/19/23 @ 5:55 AM
322kj
88rpm
45%
20mph
Wednesday 6/21/23 @ 3:54 PM
✅
445kj
76rpm
56%
22mph
Monday 3/13/23 @ 8:53 AM
311kj
79rpm
48%
20mph
Wednesday 3/8/23 @ 9:36 PM
✅
507kj
80rpm
57%
24mph
Thursday 11/24/22 @ 2:56 PM
584kj
77rpm
54%
22mph
Thursday 11/24/22 @ 2:56 PM
✅
710kj
78rpm
57%
23mph
Monday 2/7/22 @ 6:39 PM
342kj
73rpm
53%
21mph
Wednesday 2/17/21 @ 12:23 AM
✅
500kj
78rpm
59%
24mph
Friday 8/6/21 @ 5:40 PM
341kj
78rpm
51%
21mph
Monday 7/12/21 @ 1:6 PM
✅
502kj
82rpm
57%
24mph
Sunday 3/22/20 @ 2:27 PM
566kj
81rpm
52%
22mph
Sunday 3/22/20 @ 2:26 PM
✅
767kj
80rpm
58%
24mph
Tuesday 1/7/20 @ 9:57 AM
493kj
75rpm
51%
20mph
Sunday 12/22/19 @ 11:24 AM
✅
573kj
74rpm
54%
21mph
Workouts
329
kj
Saturday 12/30/23
584
kj
Thursday 11/24/22
341
kj
Friday 8/6/21