Shake and Bake

Workouts

Saturday 2/6/21 @ 1:15 PM
βœ…
958kj
79rpm
53%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 5:55 AM
5kj
15rpm
97%
10mph
Saturday 8/1/20 @ 12:58 PM
βœ…
313kj
75rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:10 PM
3kj
11rpm
64%
4mph
Thursday 2/6/20 @ 9:46 AM
βœ…
432kj
71rpm
50%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 7:50 PM
0kj
26rpm
15%
2mph
Saturday 12/7/19 @ 2:14 PM
βœ…
375kj
75rpm
55%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 6/6/19 @ 2:4 AM
kj
rpm
%
0mph
Friday 9/6/19 @ 5:56 PM
βœ…
468kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 3:51 PM
0kj
0rpm
71%
0mph
Saturday 6/1/19 @ 11:15 AM
βœ…
264kj
67rpm
50%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/30/19 @ 12:56 AM
0kj
59rpm
28%
9mph
Thursday 5/30/19 @ 8:55 AM
βœ…
417kj
68rpm
52%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 3:32 AM
17kj
21rpm
47%
5mph
Monday 5/20/19 @ 8:54 AM
βœ…
396kj
71rpm
49%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 5/16/19 @ 2:32 AM
5kj
9rpm
40%
2mph
Tuesday 5/14/19 @ 9:8 AM
βœ…
240kj
70rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/19 @ 12:5 AM
6kj
7rpm
44%
2mph
Sunday 5/5/19 @ 1:20 PM
βœ…
214kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 5:8 PM
10kj
46rpm
39%
10mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 958 kj
Saturday 2/6/21
5 kj
Saturday 6/1/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 313 kj
Saturday 8/1/20
3 kj
Thursday 7/30/20
45 min Pop Ride
Cody Rigsby
βœ… 432 kj
Thursday 2/6/20
0 kj
Sunday 2/9/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 375 kj
Saturday 12/7/19
kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
βœ… 468 kj
Friday 9/6/19
0 kj
Thursday 5/23/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 264 kj
Saturday 6/1/19
0 kj
Thursday 5/30/19
45 min Pop Ride
Cody Rigsby
βœ… 417 kj
Thursday 5/30/19
17 kj
Thursday 5/23/19
45 min Pop Ride
Cody Rigsby
βœ… 396 kj
Monday 5/20/19
5 kj
Thursday 5/16/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Tuesday 5/14/19
6 kj
Monday 5/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 214 kj
Sunday 5/5/19
10 kj
Saturday 4/27/19