Shake and Bake

Workouts

Saturday 8/1/20 @ 12:58 PM
✅
313kj
75rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:34 PM
154kj
69rpm
37%
13mph
Friday 6/5/20 @ 9:16 AM
✅
326kj
77rpm
51%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 9:12 AM
✅
497kj
78rpm
50%
20mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 3/13/20 @ 9:53 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 9:3 AM
✅
464kj
78rpm
49%
20mph
45 min 2000s Ride
Hannah Corbin
Saturday 4/4/20 @ 4:23 PM
262kj
79rpm
38%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 313 kj
Saturday 8/1/20
154 kj
Thursday 7/30/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 326 kj
Friday 6/5/20
kj
Wednesday 6/3/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 497 kj
Wednesday 5/27/20
kj
Friday 3/13/20
45 min 2000s Ride
Hannah Corbin
✅ 464 kj
Monday 4/20/20
262 kj
Saturday 4/4/20