Shake and Bake

Workouts

Saturday 12/30/23 @ 1:56 PM
βœ…
329kj
77rpm
50%
20mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 1:54 PM
148kj
70rpm
39%
15mph
Saturday 3/11/23 @ 2:0 PM
βœ…
324kj
76rpm
50%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 10:33 PM
151kj
73rpm
39%
15mph
Friday 1/13/23 @ 7:19 PM
βœ…
439kj
87rpm
44%
20mph
45 min Low Impact Ride
Hannah Corbin
Thursday 1/26/23 @ 1:53 PM
197kj
75rpm
36%
14mph
Wednesday 10/6/21 @ 5:1 PM
βœ…
205kj
79rpm
49%
20mph
20 min Motown Ride
Jenn Sherman
Tuesday 10/5/21 @ 1:25 PM
118kj
73rpm
42%
16mph
Sunday 1/5/20 @ 1:45 PM
βœ…
347kj
80rpm
51%
21mph
30 min Weezer Ride
Denis Morton
Sunday 6/21/20 @ 4:27 PM
151kj
82rpm
36%
15mph
Saturday 12/7/19 @ 2:48 PM
βœ…
161kj
69rpm
54%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:38 PM
92kj
74rpm
41%
16mph
Friday 1/17/20 @ 1:29 AM
βœ…
374kj
79rpm
53%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
Sunday 10/20/19 @ 2:37 PM
βœ…
273kj
86rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 7:24 PM
174kj
81rpm
38%
16mph
Sunday 3/10/19 @ 11:52 AM
kj
rpm
%
0mph
30 min HIIT Ride
Hannah Corbin
Sunday 3/10/19 @ 7:53 PM
βœ…
155kj
80rpm
35%
15mph
Thursday 2/21/19 @ 10:10 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Jennifer Jacobs
Tuesday 2/26/19 @ 12:38 PM
βœ…
90kj
78rpm
35%
14mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
βœ… 329 kj
Saturday 12/30/23
148 kj
Saturday 12/30/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 324 kj
Saturday 3/11/23
151 kj
Friday 3/10/23
45 min Low Impact Ride
Hannah Corbin
βœ… 439 kj
Friday 1/13/23
197 kj
Thursday 1/26/23
20 min Motown Ride
Jenn Sherman
βœ… 205 kj
Wednesday 10/6/21
118 kj
Tuesday 10/5/21
30 min Weezer Ride
Denis Morton
βœ… 347 kj
Sunday 1/5/20
151 kj
Sunday 6/21/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 161 kj
Saturday 12/7/19
92 kj
Tuesday 6/2/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 374 kj
Friday 1/17/20
166 kj
Sunday 4/19/20
30 min Low Impact Ride
Jenn Sherman
βœ… 273 kj
Sunday 10/20/19
174 kj
Tuesday 9/10/19
30 min HIIT Ride
Hannah Corbin
kj
Sunday 3/10/19
βœ… 155 kj
Sunday 3/10/19
20 min Low Impact Ride
Jennifer Jacobs
kj
Thursday 2/21/19
βœ… 90 kj
Tuesday 2/26/19