Shake and Bake

Workouts

Saturday 8/17/19 @ 11:51 AM
✅
263kj
82rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:56 AM
104kj
71rpm
39%
14mph
Saturday 6/1/19 @ 11:15 AM
✅
264kj
67rpm
50%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 12:15 AM
108kj
52rpm
40%
11mph
Saturday 4/27/19 @ 11:43 AM
✅
125kj
86rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/12/19 @ 10:49 PM
59kj
74rpm
28%
11mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 263 kj
Saturday 8/17/19
104 kj
Tuesday 6/4/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 264 kj
Saturday 6/1/19
108 kj
Tuesday 5/21/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 125 kj
Saturday 4/27/19
59 kj
Friday 4/12/19