Shake and Bake
Workouts
Saturday 1/29/22 @ 3:41 PM
✅
822kj
75rpm
50%
20mph
Saturday 1/29/22 @ 4:28 PM
633kj
80rpm
44%
19mph
Monday 1/30/23 @ 6:26 PM
✅
503kj
90rpm
46%
21mph
Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
Monday 1/3/22 @ 5:52 PM
✅
529kj
78rpm
52%
21mph
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Monday 3/1/21 @ 6:26 PM
✅
606kj
82rpm
53%
22mph
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
Monday 8/16/21 @ 8:57 AM
✅
329kj
78rpm
50%
20mph
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Wednesday 1/27/21 @ 6:33 PM
✅
562kj
82rpm
51%
22mph
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
Friday 8/6/21 @ 5:40 PM
✅
341kj
78rpm
51%
21mph
Tuesday 8/10/21 @ 1:12 AM
205kj
85rpm
39%
17mph
Wednesday 5/5/21 @ 5:26 PM
✅
569kj
82rpm
51%
22mph
Tuesday 5/11/21 @ 12:29 AM
374kj
86rpm
42%
18mph
Monday 3/8/21 @ 6:21 PM
✅
555kj
79rpm
52%
22mph
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
Friday 1/17/20 @ 1:29 AM
✅
374kj
79rpm
53%
22mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Workouts
633
kj
Saturday 1/29/22
312
kj
Sunday 1/24/21
158
kj
Wednesday 3/8/23
310
kj
Friday 1/29/21
205
kj
Tuesday 8/10/21
374
kj
Tuesday 5/11/21
349
kj
Monday 3/15/21