Shake and Bake

Workouts

Saturday 1/29/22 @ 3:41 PM
βœ…
822kj
75rpm
50%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:28 PM
633kj
80rpm
44%
19mph
Monday 1/30/23 @ 6:26 PM
βœ…
503kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
Monday 1/3/22 @ 5:52 PM
βœ…
529kj
78rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Monday 3/1/21 @ 6:26 PM
βœ…
606kj
82rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
Monday 8/16/21 @ 8:57 AM
βœ…
329kj
78rpm
50%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Wednesday 1/27/21 @ 6:33 PM
βœ…
562kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
Friday 8/6/21 @ 5:40 PM
βœ…
341kj
78rpm
51%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 1:12 AM
205kj
85rpm
39%
17mph
Wednesday 5/5/21 @ 5:26 PM
βœ…
569kj
82rpm
51%
22mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/11/21 @ 12:29 AM
374kj
86rpm
42%
18mph
Monday 3/8/21 @ 6:21 PM
βœ…
555kj
79rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
Friday 1/17/20 @ 1:29 AM
βœ…
374kj
79rpm
53%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 822 kj
Saturday 1/29/22
633 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 503 kj
Monday 1/30/23
236 kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 529 kj
Monday 1/3/22
312 kj
Sunday 1/24/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 606 kj
Monday 3/1/21
401 kj
Monday 1/31/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 329 kj
Monday 8/16/21
158 kj
Wednesday 3/8/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 562 kj
Wednesday 1/27/21
310 kj
Friday 1/29/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 341 kj
Friday 8/6/21
205 kj
Tuesday 8/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 569 kj
Wednesday 5/5/21
374 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 555 kj
Monday 3/8/21
349 kj
Monday 3/15/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 374 kj
Friday 1/17/20
216 kj
Saturday 1/18/20