Shake and Bake

Workouts

Sunday 10/10/21 @ 2:55 PM
βœ…
168kj
75rpm
52%
21mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:58 AM
89kj
79rpm
40%
16mph
Friday 9/11/20 @ 4:20 PM
βœ…
371kj
79rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:45 AM
209kj
75rpm
43%
17mph
Sunday 8/2/20 @ 2:14 PM
βœ…
175kj
84rpm
49%
21mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:43 PM
114kj
81rpm
43%
18mph
Wednesday 7/15/20 @ 11:23 PM
βœ…
347kj
79rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:1 PM
221kj
77rpm
44%
17mph
Tuesday 3/31/20 @ 8:58 AM
βœ…
483kj
83rpm
48%
20mph
45 min 90s Ride
Denis Morton
Thursday 5/7/20 @ 11:33 AM
297kj
79rpm
41%
17mph
Saturday 5/2/20 @ 1:37 PM
βœ…
232kj
82rpm
50%
21mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 11:31 AM
136kj
73rpm
44%
17mph
Sunday 1/5/20 @ 1:45 PM
βœ…
347kj
80rpm
51%
21mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 11:55 AM
177kj
77rpm
40%
16mph
Thursday 3/28/19 @ 9:9 AM
kj
rpm
%
0mph
30 min Pop Ride
Robin ArzΓ³n
Tuesday 4/2/19 @ 10:48 AM
βœ…
178kj
69rpm
43%
16mph
Thursday 3/7/19 @ 10:8 AM
kj
rpm
%
0mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 12:9 PM
βœ…
178kj
78rpm
39%
16mph
Thursday 1/10/19 @ 10:11 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Jenn Sherman
Thursday 1/10/19 @ 11:50 AM
βœ…
168kj
75rpm
40%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 168 kj
Sunday 10/10/21
89 kj
Thursday 6/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 371 kj
Friday 9/11/20
209 kj
Friday 9/11/20
15 min 2000s Pop Ride
Emma Lovewell
βœ… 175 kj
Sunday 8/2/20
114 kj
Saturday 7/25/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 347 kj
Wednesday 7/15/20
221 kj
Friday 7/17/20
45 min 90s Ride
Denis Morton
βœ… 483 kj
Tuesday 3/31/20
297 kj
Thursday 5/7/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 232 kj
Saturday 5/2/20
136 kj
Monday 4/20/20
30 min Weezer Ride
Denis Morton
βœ… 347 kj
Sunday 1/5/20
177 kj
Tuesday 1/7/20
30 min Pop Ride
Robin ArzΓ³n
kj
Thursday 3/28/19
βœ… 178 kj
Tuesday 4/2/19
30 min Women's History Ride
Jenn Sherman
kj
Thursday 3/7/19
βœ… 178 kj
Thursday 3/7/19
30 min 90s Pop Ride
Jenn Sherman
kj
Thursday 1/10/19
βœ… 168 kj
Thursday 1/10/19