Shake and Bake
Workouts
Friday 1/21/22 @ 11:11 AM
✅
285kj
71rpm
50%
19mph
Friday 2/21/20 @ 10:3 PM
215kj
73rpm
45%
17mph
Friday 4/9/21 @ 10:30 AM
✅
313kj
77rpm
49%
20mph
Tuesday 4/6/21 @ 11:26 PM
202kj
76rpm
42%
17mph
Thursday 12/31/20 @ 11:49 AM
✅
287kj
79rpm
47%
19mph
Thursday 12/31/20 @ 12:28 AM
274kj
83rpm
45%
19mph
Wednesday 12/30/20 @ 11:38 AM
✅
302kj
83rpm
47%
20mph
Wednesday 12/30/20 @ 12:32 AM
204kj
74rpm
43%
17mph
Sunday 9/13/20 @ 8:9 PM
✅
472kj
80rpm
49%
20mph
Saturday 9/12/20 @ 5:28 PM
400kj
85rpm
43%
19mph
Friday 12/6/19 @ 11:37 PM
137kj
72rpm
49%
19mph
Sunday 6/7/20 @ 4:36 PM
✅
147kj
76rpm
49%
20mph
Sunday 3/15/20 @ 10:23 PM
283kj
83rpm
46%
19mph
Sunday 3/15/20 @ 10:22 PM
✅
289kj
82rpm
46%
20mph
Tuesday 11/19/19 @ 10:15 AM
✅
273kj
75rpm
47%
19mph
Tuesday 2/20/18 @ 1:18 AM
225kj
69rpm
46%
17mph
Sunday 7/28/19 @ 4:0 AM
✅
179kj
82rpm
45%
19mph
Tuesday 7/23/19 @ 4:52 PM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 9:7 AM
377kj
80rpm
45%
18mph
Sunday 7/1/18 @ 11:49 PM
✅
477kj
82rpm
49%
20mph
Workouts
274
kj
Thursday 12/31/20
204
kj
Wednesday 12/30/20
137
kj
Friday 12/6/19
283
kj
Sunday 3/15/20
kj
Tuesday 7/23/19
377
kj
Wednesday 3/20/19