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Shake and Bake
acey_dub
Suffield, CT
56 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
8
Beat acey_dub
Workouts
Next Workouts
Friday 3/5/21 @ 10:13 PM
✅
293
kj
88
rpm
44
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 5/13/24 @ 8:34 AM
kj
rpm
%
0
mph
Monday 6/28/21 @ 10:48 AM
✅
291
kj
89
rpm
43
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 9/28/23 @ 10:37 AM
kj
rpm
%
0
mph
Monday 8/30/21 @ 10:30 AM
✅
330
kj
74
rpm
52
%
20
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
Saturday 8/28/21 @ 7:21 AM
kj
rpm
%
0
mph
Monday 5/25/20 @ 9:16 PM
✅
464
kj
77
rpm
50
%
20
mph
45 min Premiere Ride
Hannah Frankson
View Class
Share
Friday 5/15/20 @ 3:30 PM
389
kj
71
rpm
47
%
18
mph
Thursday 1/6/22 @ 11:25 AM
✅
380
kj
77
rpm
45
%
18
mph
45 min Beyoncé Ride
Robin Arzón
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Share
Wednesday 10/20/21 @ 10:42 AM
kj
rpm
%
0
mph
Friday 12/31/21 @ 7:17 PM
404
kj
71
rpm
50
%
19
mph
45 min JKE: New Year's Eve Special
Jess King
View Class
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Monday 1/3/22 @ 11:30 AM
✅
469
kj
71
rpm
51
%
19
mph
Wednesday 10/13/21 @ 9:44 AM
✅
208
kj
75
rpm
51
%
20
mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
View Class
Share
Saturday 10/9/21 @ 2:48 PM
kj
rpm
%
0
mph
Thursday 9/3/20 @ 11:34 PM
✅
342
kj
78
rpm
52
%
21
mph
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
Monday 1/11/21 @ 12:0 PM
310
kj
77
rpm
50
%
19
mph
Sunday 10/25/20 @ 2:57 PM
✅
639
kj
88
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 11:57 AM
568
kj
91
rpm
42
%
19
mph
Wednesday 4/1/20 @ 4:36 PM
✅
285
kj
79
rpm
47
%
19
mph
30 min Pop Ride
Hannah Frankson
View Class
Share
Friday 4/24/20 @ 4:0 PM
251
kj
73
rpm
45
%
17
mph
Next Workouts
acey_dub
Suffield, CT
56 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
8
Beat acey_dub
Workouts
Next Workouts
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
293
kj
Friday 3/5/21
kj
Monday 5/13/24
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
291
kj
Monday 6/28/21
kj
Thursday 9/28/23
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
✅
330
kj
Monday 8/30/21
kj
Saturday 8/28/21
45 min Premiere Ride
Hannah Frankson
View Class
Share
✅
464
kj
Monday 5/25/20
389
kj
Friday 5/15/20
45 min Beyoncé Ride
Robin Arzón
View Class
Share
✅
380
kj
Thursday 1/6/22
kj
Wednesday 10/20/21
45 min JKE: New Year's Eve Special
Jess King
View Class
Share
404
kj
Friday 12/31/21
✅
469
kj
Monday 1/3/22
20 min UK BHM: Future Icons Ride
Hannah Frankson
View Class
Share
✅
208
kj
Wednesday 10/13/21
kj
Saturday 10/9/21
30 min Sean Paul Ride
Hannah Frankson
View Class
Share
✅
342
kj
Thursday 9/3/20
310
kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
639
kj
Sunday 10/25/20
568
kj
Sunday 1/17/21
30 min Pop Ride
Hannah Frankson
View Class
Share
✅
285
kj
Wednesday 4/1/20
251
kj
Friday 4/24/20
Next Workouts