Shake and Bake

Workouts

Monday 1/16/23 @ 2:5 PM
633kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
Thursday 6/25/20 @ 10:37 AM
491kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:11 PM
264kj
75rpm
40%
16mph
Wednesday 11/6/19 @ 11:11 AM
394kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
Friday 11/15/19 @ 10:43 AM
413kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:48 PM
250kj
78rpm
37%
15mph
Sunday 8/2/20 @ 8:30 PM
166kj
90rpm
45%
20mph
15 min 70s Rock Ride
Christine D'Ercole
Monday 8/3/20 @ 8:32 PM
60kj
83rpm
31%
13mph
Thursday 6/4/20 @ 10:44 AM
282kj
82rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/16/20 @ 8:36 PM
145kj
82rpm
35%
15mph
Sunday 12/29/19 @ 5:42 PM
591kj
81rpm
46%
19mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:41 PM
130kj
80rpm
34%
14mph
Thursday 9/19/19 @ 9:21 AM
432kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:21 PM
226kj
80rpm
36%
15mph
Tuesday 5/28/19 @ 9:26 AM
424kj
75rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:18 PM
233kj
75rpm
38%
15mph
Wednesday 5/29/19 @ 10:25 PM
235kj
75rpm
46%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/7/19 @ 9:52 PM
162kj
81rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
633 kj
Monday 1/16/23
303 kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
491 kj
Thursday 6/25/20
264 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Wednesday 11/6/19
247 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Friday 11/15/19
250 kj
Monday 8/24/20
15 min 70s Rock Ride
Christine D'Ercole
166 kj
Sunday 8/2/20
60 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Thursday 6/4/20
145 kj
Thursday 7/16/20
60 min Best of the Decade Ride
Christine D'Ercole
591 kj
Sunday 12/29/19
130 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Denis Morton
432 kj
Thursday 9/19/19
226 kj
Thursday 11/7/19
45 min Power Zone Ride
Denis Morton
424 kj
Tuesday 5/28/19
233 kj
Thursday 9/5/19
30 min Power Zone Ride
Denis Morton
235 kj
Wednesday 5/29/19
162 kj
Wednesday 8/7/19