Shake and Bake
Workouts
Friday 1/17/20 @ 11:24 AM
✅
273kj
77rpm
47%
19mph
Tuesday 7/14/20 @ 8:45 AM
264kj
79rpm
46%
19mph
Wednesday 12/30/20 @ 11:38 AM
✅
302kj
83rpm
47%
20mph
Friday 1/8/21 @ 9:26 AM
245kj
76rpm
46%
18mph
Tuesday 12/24/19 @ 4:26 PM
✅
271kj
78rpm
47%
19mph
Sunday 11/29/20 @ 11:39 AM
233kj
75rpm
45%
18mph
Saturday 6/20/20 @ 8:50 PM
✅
342kj
82rpm
50%
21mph
Wednesday 7/22/20 @ 5:5 PM
285kj
74rpm
50%
20mph
Saturday 3/14/20 @ 1:12 PM
492kj
85rpm
42%
18mph
Wednesday 7/22/20 @ 8:31 AM
✅
577kj
79rpm
48%
20mph
Sunday 1/26/20 @ 7:1 PM
✅
293kj
71rpm
51%
19mph
Monday 7/20/20 @ 9:36 AM
283kj
71rpm
51%
19mph
Saturday 7/4/20 @ 12:45 PM
✅
438kj
79rpm
48%
19mph
Saturday 7/11/20 @ 10:55 AM
368kj
74rpm
47%
18mph
Sunday 3/29/20 @ 12:59 PM
✅
418kj
77rpm
47%
19mph
Monday 3/30/20 @ 9:44 AM
355kj
72rpm
47%
18mph
Sunday 3/15/20 @ 10:23 PM
✅
283kj
83rpm
46%
19mph
Tuesday 3/17/20 @ 9:59 AM
232kj
79rpm
44%
18mph
Tuesday 11/19/19 @ 10:15 AM
273kj
75rpm
47%
19mph
Friday 2/16/18 @ 10:55 AM
✅
329kj
81rpm
50%
21mph
Workouts
245
kj
Friday 1/8/21
285
kj
Wednesday 7/22/20
492
kj
Saturday 3/14/20
368
kj
Saturday 7/11/20
232
kj
Tuesday 3/17/20