Shake and Bake
Workouts
Tuesday 12/8/20 @ 10:57 AM
203kj
75rpm
50%
20mph
Monday 12/28/20 @ 9:46 PM
✅
217kj
49rpm
75%
18mph
Thursday 5/6/21 @ 9:44 PM
✅
324kj
76rpm
51%
20mph
Sunday 5/9/21 @ 2:28 PM
316kj
48rpm
75%
18mph
Tuesday 8/4/20 @ 10:37 AM
✅
215kj
78rpm
50%
20mph
Thursday 10/29/20 @ 7:15 PM
107kj
65rpm
43%
15mph
Saturday 4/25/20 @ 12:29 PM
✅
171kj
87rpm
42%
19mph
Friday 10/9/20 @ 7:2 PM
105kj
73rpm
39%
15mph
Tuesday 10/6/20 @ 10:15 AM
✅
303kj
81rpm
48%
20mph
Thursday 10/8/20 @ 3:48 PM
138kj
61rpm
41%
13mph
Wednesday 4/15/20 @ 9:10 PM
✅
316kj
73rpm
52%
20mph
Sunday 9/20/20 @ 9:44 PM
164kj
71rpm
40%
15mph
Monday 12/30/19 @ 4:37 PM
✅
131kj
87rpm
38%
17mph
Wednesday 9/16/20 @ 4:26 PM
79kj
88rpm
30%
13mph
Thursday 2/27/20 @ 10:56 AM
✅
215kj
79rpm
42%
17mph
Thursday 9/10/20 @ 8:5 PM
137kj
70rpm
39%
14mph
Sunday 1/26/20 @ 7:1 PM
✅
293kj
71rpm
51%
19mph
Friday 8/28/20 @ 9:12 PM
181kj
60rpm
48%
16mph
Friday 1/17/20 @ 11:24 AM
✅
273kj
77rpm
47%
19mph
Friday 8/21/20 @ 2:15 PM
143kj
68rpm
40%
14mph