Shake and Bake
Workouts
Thursday 3/23/23 @ 10:19 AM
482kj
79rpm
48%
20mph
Sunday 7/25/21 @ 6:28 PM
✅
490kj
83rpm
47%
20mph
Friday 9/2/22 @ 10:9 AM
465kj
81rpm
47%
20mph
Monday 9/6/21 @ 10:17 PM
✅
510kj
85rpm
47%
20mph
Saturday 5/7/22 @ 3:16 PM
✅
458kj
82rpm
44%
19mph
Sunday 4/25/21 @ 6:58 PM
447kj
85rpm
44%
19mph
Wednesday 11/10/21 @ 12:16 PM
447kj
84rpm
46%
20mph
Monday 11/22/21 @ 7:9 PM
✅
461kj
86rpm
46%
20mph
Thursday 11/18/21 @ 11:5 AM
436kj
82rpm
45%
19mph
Sunday 11/21/21 @ 3:1 PM
✅
468kj
87rpm
45%
20mph
Tuesday 8/31/21 @ 9:52 AM
✅
306kj
89rpm
44%
20mph
Wednesday 5/26/21 @ 7:18 PM
304kj
92rpm
43%
20mph
Monday 6/28/21 @ 10:48 AM
291kj
89rpm
43%
19mph
Wednesday 6/23/21 @ 10:42 PM
✅
303kj
93rpm
43%
20mph
Sunday 3/7/21 @ 4:8 PM
✅
476kj
86rpm
45%
20mph
Sunday 5/16/21 @ 4:1 PM
456kj
89rpm
44%
20mph
Saturday 5/15/21 @ 1:1 PM
✅
451kj
87rpm
45%
20mph
Sunday 5/2/21 @ 4:37 PM
429kj
86rpm
45%
19mph
Wednesday 3/20/19 @ 9:7 AM
377kj
80rpm
45%
18mph
Monday 7/2/18 @ 1:23 PM
✅
541kj
81rpm
52%
21mph
Workouts
447
kj
Wednesday 11/10/21
304
kj
Wednesday 5/26/21
291
kj
Monday 6/28/21
429
kj
Sunday 5/2/21
377
kj
Wednesday 3/20/19