Shake and Bake
Workouts
Monday 1/16/23 @ 2:5 PM
633kj
80rpm
48%
20mph
Friday 5/28/21 @ 3:3 PM
✅
853kj
84rpm
53%
23mph
Saturday 5/15/21 @ 1:1 PM
451kj
87rpm
45%
20mph
Friday 8/27/21 @ 3:19 PM
✅
587kj
91rpm
49%
22mph
Monday 5/13/19 @ 9:14 AM
409kj
82rpm
45%
19mph
Thursday 5/13/21 @ 3:47 PM
✅
596kj
85rpm
52%
22mph
Sunday 12/13/20 @ 12:36 PM
483kj
87rpm
45%
20mph
Monday 5/10/21 @ 3:34 PM
✅
642kj
89rpm
51%
23mph
Thursday 7/16/20 @ 12:18 PM
273kj
89rpm
42%
19mph
Tuesday 7/21/20 @ 10:37 AM
✅
361kj
93rpm
46%
21mph
Wednesday 12/30/20 @ 11:38 AM
302kj
83rpm
47%
20mph
Saturday 1/2/21 @ 8:49 PM
✅
442kj
88rpm
52%
23mph
Thursday 7/23/20 @ 10:36 AM
324kj
87rpm
46%
20mph
Sunday 7/26/20 @ 5:18 PM
✅
426kj
89rpm
51%
23mph
Thursday 5/28/20 @ 11:27 AM
430kj
88rpm
43%
19mph
Thursday 5/21/20 @ 10:2 AM
✅
573kj
94rpm
47%
22mph
Thursday 10/24/19 @ 10:49 AM
301kj
82rpm
45%
19mph
Saturday 10/26/19 @ 6:2 PM
✅
365kj
87rpm
49%
21mph
Friday 9/27/19 @ 9:41 AM
109kj
78rpm
43%
17mph
Wednesday 10/9/19 @ 11:29 PM
✅
184kj
91rpm
47%
21mph
Workouts
451
kj
Saturday 5/15/21
409
kj
Monday 5/13/19
483
kj
Sunday 12/13/20
273
kj
Thursday 7/16/20
302
kj
Wednesday 12/30/20
430
kj
Thursday 5/28/20
301
kj
Thursday 10/24/19