Shake and Bake

Workouts

Tuesday 7/13/21 @ 6:50 PM
138kj
91rpm
31%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/5/23 @ 12:3 PM
✅
161kj
77rpm
38%
15mph
Monday 11/6/23 @ 4:41 PM
✅
77kj
77rpm
37%
15mph
15 min Miguel Ride
Tunde Oyeneyin
Saturday 9/9/23 @ 6:15 PM
72kj
64rpm
42%
14mph
Monday 2/8/21 @ 5:39 PM
139kj
85rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 9:32 AM
✅
172kj
77rpm
39%
16mph
Thursday 11/18/21 @ 5:32 PM
✅
164kj
77rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/8/22 @ 5:8 PM
149kj
72rpm
47%
18mph
Wednesday 7/21/21 @ 5:32 PM
225kj
86rpm
34%
15mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/28/22 @ 4:2 PM
✅
243kj
84rpm
35%
15mph
Thursday 1/20/22 @ 9:2 PM
✅
187kj
68rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 5:0 PM
157kj
64rpm
43%
15mph
Friday 1/7/22 @ 3:29 PM
✅
166kj
79rpm
38%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/8/22 @ 9:46 PM
142kj
62rpm
41%
14mph
Wednesday 11/4/20 @ 6:31 PM
✅
75kj
70rpm
40%
15mph
15 min Boss Ride
Ally Love
Friday 1/7/22 @ 11:41 AM
59kj
51rpm
44%
13mph
Wednesday 12/22/21 @ 9:26 PM
✅
88kj
78rpm
39%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/31/21 @ 4:11 PM
41kj
55rpm
35%
11mph
Tuesday 1/12/21 @ 7:30 PM
✅
88kj
78rpm
38%
16mph
15 min HIIT Ride
Hannah Frankson
Friday 12/31/21 @ 2:58 PM
60kj
63rpm
37%
13mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
138 kj
Tuesday 7/13/21
✅ 161 kj
Monday 6/5/23
15 min Miguel Ride
Tunde Oyeneyin
✅ 77 kj
Monday 11/6/23
72 kj
Saturday 9/9/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
139 kj
Monday 2/8/21
✅ 172 kj
Monday 8/15/22
20 min FTP Test Ride
Matt Wilpers
✅ 164 kj
Thursday 11/18/21
149 kj
Sunday 5/8/22
45 min Power Zone Ride
Olivia Amato
225 kj
Wednesday 7/21/21
✅ 243 kj
Thursday 4/28/22
30 min Hip Hop Ride
Kendall Toole
✅ 187 kj
Thursday 1/20/22
157 kj
Sunday 1/9/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 166 kj
Friday 1/7/22
142 kj
Saturday 1/8/22
15 min Boss Ride
Ally Love
✅ 75 kj
Wednesday 11/4/20
59 kj
Friday 1/7/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 88 kj
Wednesday 12/22/21
41 kj
Friday 12/31/21
15 min HIIT Ride
Hannah Frankson
✅ 88 kj
Tuesday 1/12/21
60 kj
Friday 12/31/21