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Shake and Bake
aceogirl
Washington, DC
22 🔥
Beat allthisthat_3rd
VS
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
8
Beat aceogirl
Workouts
Next Workouts
Tuesday 7/13/21 @ 6:50 PM
138
kj
91
rpm
31
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 6/5/23 @ 12:3 PM
✅
161
kj
77
rpm
38
%
15
mph
Monday 11/6/23 @ 4:41 PM
✅
77
kj
77
rpm
37
%
15
mph
15 min Miguel Ride
Tunde Oyeneyin
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Saturday 9/9/23 @ 6:15 PM
72
kj
64
rpm
42
%
14
mph
Monday 2/8/21 @ 5:39 PM
139
kj
85
rpm
33
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 8/15/22 @ 9:32 AM
✅
172
kj
77
rpm
39
%
16
mph
Thursday 11/18/21 @ 5:32 PM
✅
164
kj
77
rpm
45
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 5/8/22 @ 5:8 PM
149
kj
72
rpm
47
%
18
mph
Wednesday 7/21/21 @ 5:32 PM
225
kj
86
rpm
34
%
15
mph
45 min Power Zone Ride
Olivia Amato
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Thursday 4/28/22 @ 4:2 PM
✅
243
kj
84
rpm
35
%
15
mph
Thursday 1/20/22 @ 9:2 PM
✅
187
kj
68
rpm
44
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Sunday 1/9/22 @ 5:0 PM
157
kj
64
rpm
43
%
15
mph
Friday 1/7/22 @ 3:29 PM
✅
166
kj
79
rpm
38
%
16
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
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Saturday 1/8/22 @ 9:46 PM
142
kj
62
rpm
41
%
14
mph
Wednesday 11/4/20 @ 6:31 PM
✅
75
kj
70
rpm
40
%
15
mph
15 min Boss Ride
Ally Love
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Friday 1/7/22 @ 11:41 AM
59
kj
51
rpm
44
%
13
mph
Wednesday 12/22/21 @ 9:26 PM
✅
88
kj
78
rpm
39
%
16
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
Friday 12/31/21 @ 4:11 PM
41
kj
55
rpm
35
%
11
mph
Tuesday 1/12/21 @ 7:30 PM
✅
88
kj
78
rpm
38
%
16
mph
15 min HIIT Ride
Hannah Frankson
View Class
Share
Friday 12/31/21 @ 2:58 PM
60
kj
63
rpm
37
%
13
mph
Next Workouts
aceogirl
Washington, DC
22 🔥
Beat allthisthat_3rd
VS
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
8
Beat aceogirl
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
138
kj
Tuesday 7/13/21
✅
161
kj
Monday 6/5/23
15 min Miguel Ride
Tunde Oyeneyin
View Class
Share
✅
77
kj
Monday 11/6/23
72
kj
Saturday 9/9/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
139
kj
Monday 2/8/21
✅
172
kj
Monday 8/15/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
164
kj
Thursday 11/18/21
149
kj
Sunday 5/8/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
225
kj
Wednesday 7/21/21
✅
243
kj
Thursday 4/28/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
187
kj
Thursday 1/20/22
157
kj
Sunday 1/9/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
✅
166
kj
Friday 1/7/22
142
kj
Saturday 1/8/22
15 min Boss Ride
Ally Love
View Class
Share
✅
75
kj
Wednesday 11/4/20
59
kj
Friday 1/7/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
✅
88
kj
Wednesday 12/22/21
41
kj
Friday 12/31/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
✅
88
kj
Tuesday 1/12/21
60
kj
Friday 12/31/21
Next Workouts