Shake and Bake
Workouts
Friday 9/17/21 @ 1:29 PM
161kj
89rpm
35%
15mph
Tuesday 4/13/21 @ 6:1 PM
✅
172kj
78rpm
37%
16mph
Sunday 1/3/21 @ 1:38 PM
283kj
77rpm
37%
17mph
Tuesday 4/30/19 @ 10:1 PM
✅
287kj
82rpm
39%
17mph
Tuesday 2/20/18 @ 2:28 PM
232kj
82rpm
36%
15mph
Friday 3/29/19 @ 3:57 PM
✅
296kj
79rpm
41%
17mph
Thursday 6/21/18 @ 10:1 AM
253kj
77rpm
39%
16mph
Tuesday 2/19/19 @ 10:54 PM
✅
311kj
78rpm
41%
17mph
Saturday 1/12/19 @ 5:39 PM
471kj
75rpm
38%
15mph
Saturday 1/12/19 @ 5:36 PM
✅
581kj
77rpm
41%
17mph
Friday 4/21/17 @ 12:4 PM
18kj
84rpm
35%
15mph
Saturday 4/22/17 @ 2:39 PM
✅
230kj
88rpm
34%
15mph
Friday 4/14/17 @ 1:32 PM
225kj
81rpm
36%
15mph
Saturday 1/21/17 @ 3:13 PM
✅
235kj
83rpm
36%
15mph
Tuesday 3/14/17 @ 3:8 PM
201kj
82rpm
34%
14mph
Wednesday 3/8/17 @ 4:5 PM
✅
238kj
84rpm
35%
15mph
Thursday 1/5/17 @ 8:24 PM
159kj
81rpm
30%
13mph
Thursday 1/5/17 @ 10:26 PM
✅
230kj
86rpm
35%
15mph
Sunday 12/25/16 @ 2:12 PM
196kj
78rpm
34%
14mph
Thursday 12/29/16 @ 11:6 AM
✅
234kj
82rpm
36%
15mph
Workouts
161
kj
Friday 9/17/21
283
kj
Sunday 1/3/21
232
kj
Tuesday 2/20/18
471
kj
Saturday 1/12/19
225
kj
Friday 4/14/17
201
kj
Tuesday 3/14/17
159
kj
Thursday 1/5/17
196
kj
Sunday 12/25/16