Shake and Bake
Workouts
Thursday 10/12/23 @ 2:8 PM
273kj
77rpm
40%
16mph
Sunday 11/15/20 @ 6:28 PM
✅
489kj
87rpm
46%
21mph
Saturday 1/8/22 @ 2:34 PM
162kj
90rpm
33%
15mph
Saturday 12/19/20 @ 7:55 PM
✅
354kj
86rpm
48%
21mph
Tuesday 7/13/21 @ 11:53 AM
104kj
0rpm
0%
0mph
Tuesday 7/6/21 @ 9:57 PM
✅
132kj
87rpm
43%
19mph
Tuesday 1/26/21 @ 12:53 PM
93kj
0rpm
0%
0mph
Monday 1/18/21 @ 3:19 PM
✅
151kj
83rpm
47%
20mph
Friday 1/15/21 @ 4:21 PM
190kj
83rpm
35%
16mph
Saturday 1/16/21 @ 4:16 PM
✅
361kj
86rpm
49%
21mph
Monday 11/16/20 @ 4:0 PM
157kj
92rpm
33%
15mph
Sunday 12/20/20 @ 7:8 PM
✅
316kj
85rpm
47%
20mph
Saturday 11/14/20 @ 2:59 PM
253kj
84rpm
36%
16mph
Saturday 12/19/20 @ 7:6 PM
✅
507kj
79rpm
50%
21mph
Tuesday 12/8/20 @ 12:47 PM
120kj
0rpm
0%
0mph
Saturday 12/12/20 @ 1:0 AM
✅
218kj
82rpm
48%
20mph
Thursday 12/10/20 @ 1:34 PM
128kj
0rpm
0%
0mph
Monday 12/7/20 @ 11:37 PM
✅
198kj
81rpm
47%
20mph
Wednesday 5/29/19 @ 1:20 PM
127kj
76rpm
41%
16mph
Tuesday 5/19/20 @ 9:53 PM
✅
189kj
91rpm
43%
20mph
Workouts
273
kj
Thursday 10/12/23
162
kj
Saturday 1/8/22
104
kj
Tuesday 7/13/21
157
kj
Monday 11/16/20
253
kj
Saturday 11/14/20
128
kj
Thursday 12/10/20