Shake and Bake
Workouts
Wednesday 12/1/21 @ 12:12 PM
435kj
80rpm
46%
19mph
Friday 1/29/21 @ 11:21 AM
✅
485kj
90rpm
45%
20mph
Wednesday 12/16/20 @ 12:5 PM
419kj
82rpm
45%
19mph
Friday 12/18/20 @ 11:24 AM
✅
498kj
85rpm
47%
21mph
Friday 6/11/21 @ 11:14 AM
392kj
74rpm
47%
19mph
Thursday 6/10/21 @ 10:43 AM
✅
419kj
83rpm
45%
19mph
Saturday 12/19/20 @ 12:45 PM
567kj
78rpm
47%
19mph
Saturday 12/19/20 @ 11:26 AM
✅
686kj
85rpm
48%
21mph
Wednesday 8/21/19 @ 11:1 AM
428kj
77rpm
36%
19mph
Monday 9/9/19 @ 8:0 PM
✅
547kj
84rpm
50%
21mph
Wednesday 10/30/19 @ 10:37 AM
469kj
82rpm
47%
20mph
Monday 8/31/20 @ 6:39 PM
✅
559kj
84rpm
50%
21mph
Monday 1/13/20 @ 11:57 AM
446kj
78rpm
46%
19mph
Wednesday 5/6/20 @ 10:52 AM
✅
456kj
88rpm
41%
18mph
Wednesday 4/1/20 @ 12:16 PM
258kj
78rpm
45%
18mph
Wednesday 10/23/19 @ 9:49 AM
✅
276kj
91rpm
55%
19mph
Thursday 3/28/19 @ 11:4 AM
552kj
81rpm
45%
19mph
Thursday 6/13/19 @ 11:8 PM
✅
729kj
84rpm
50%
21mph
Wednesday 3/20/19 @ 11:8 AM
408kj
77rpm
45%
18mph
Wednesday 3/20/19 @ 9:40 AM
✅
518kj
89rpm
46%
21mph
Workouts
435
kj
Wednesday 12/1/21
419
kj
Wednesday 12/16/20
392
kj
Friday 6/11/21
567
kj
Saturday 12/19/20
428
kj
Wednesday 8/21/19
446
kj
Monday 1/13/20
258
kj
Wednesday 4/1/20
552
kj
Thursday 3/28/19
408
kj
Wednesday 3/20/19