Shake and Bake
Workouts
Monday 3/20/23 @ 10:55 AM
244kj
63rpm
50%
18mph
Wednesday 5/3/23 @ 9:42 PM
✅
261kj
94rpm
40%
19mph
Friday 1/6/23 @ 12:50 PM
234kj
64rpm
47%
17mph
Thursday 4/13/23 @ 3:45 PM
✅
252kj
99rpm
37%
18mph
Tuesday 4/23/19 @ 11:1 AM
392kj
81rpm
45%
19mph
Saturday 8/25/18 @ 12:38 AM
✅
434kj
82rpm
47%
20mph
Wednesday 4/17/19 @ 11:47 AM
✅
416kj
80rpm
45%
19mph
Wednesday 4/18/18 @ 12:26 AM
382kj
91rpm
40%
19mph
Wednesday 3/13/19 @ 11:16 AM
403kj
83rpm
43%
19mph
Friday 3/22/19 @ 3:21 AM
✅
470kj
92rpm
44%
20mph
Monday 10/1/18 @ 12:32 PM
402kj
84rpm
44%
19mph
Sunday 10/14/18 @ 12:27 AM
✅
459kj
89rpm
45%
20mph
Wednesday 8/29/18 @ 12:5 PM
375kj
82rpm
41%
18mph
Monday 9/3/18 @ 4:36 AM
✅
505kj
86rpm
48%
21mph
Thursday 5/17/18 @ 12:18 PM
331kj
78rpm
42%
17mph
Friday 8/3/18 @ 1:22 AM
✅
416kj
91rpm
42%
19mph
Wednesday 5/30/18 @ 11:55 AM
328kj
70rpm
46%
17mph
Friday 6/1/18 @ 2:53 AM
✅
424kj
83rpm
46%
19mph
Monday 4/23/18 @ 12:3 PM
324kj
67rpm
46%
17mph
Wednesday 4/25/18 @ 3:31 AM
✅
389kj
91rpm
40%
18mph
Workouts
392
kj
Tuesday 4/23/19
382
kj
Wednesday 4/18/18
402
kj
Monday 10/1/18
331
kj
Thursday 5/17/18
324
kj
Monday 4/23/18