Shake and Bake
Workouts
Wednesday 1/26/22 @ 11:22 AM
430kj
73rpm
48%
19mph
Tuesday 12/8/20 @ 11:59 AM
✅
452kj
86rpm
44%
19mph
Tuesday 4/28/20 @ 11:9 AM
401kj
78rpm
46%
19mph
Wednesday 1/20/21 @ 12:32 PM
✅
442kj
81rpm
47%
20mph
Wednesday 10/30/19 @ 10:37 AM
469kj
82rpm
47%
20mph
Tuesday 11/5/19 @ 11:36 AM
✅
564kj
85rpm
50%
22mph
Wednesday 8/21/19 @ 11:1 AM
428kj
77rpm
36%
19mph
Thursday 5/23/19 @ 9:56 AM
✅
536kj
94rpm
46%
21mph
Monday 1/13/20 @ 11:57 AM
446kj
78rpm
46%
19mph
Monday 5/4/20 @ 5:23 PM
✅
516kj
97rpm
43%
20mph
Wednesday 4/1/20 @ 12:16 PM
258kj
78rpm
45%
18mph
Tuesday 10/29/19 @ 10:27 AM
✅
354kj
89rpm
47%
21mph
Thursday 3/28/19 @ 11:4 AM
552kj
81rpm
45%
19mph
Sunday 6/16/19 @ 8:2 PM
✅
762kj
86rpm
50%
22mph
Wednesday 4/17/19 @ 11:47 AM
416kj
80rpm
45%
19mph
Tuesday 4/16/19 @ 11:30 PM
✅
544kj
95rpm
45%
21mph
Wednesday 3/20/19 @ 11:8 AM
408kj
77rpm
45%
18mph
Monday 3/25/19 @ 9:59 AM
✅
531kj
96rpm
44%
21mph
Wednesday 3/13/19 @ 11:16 AM
403kj
83rpm
43%
19mph
Monday 3/18/19 @ 10:0 AM
✅
485kj
91rpm
44%
20mph
Workouts
430
kj
Wednesday 1/26/22
401
kj
Tuesday 4/28/20
428
kj
Wednesday 8/21/19
258
kj
Wednesday 4/1/20
552
kj
Thursday 3/28/19