Shake and Bake

Workouts

Wednesday 12/1/21 @ 12:12 PM
✅
435kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 1:17 AM
319kj
80rpm
36%
17mph
Monday 1/24/22 @ 11:49 AM
✅
640kj
71rpm
48%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:45 PM
519kj
78rpm
43%
17mph
Friday 6/11/21 @ 11:14 AM
✅
392kj
74rpm
47%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/11/21 @ 1:15 AM
298kj
81rpm
39%
17mph
Wednesday 10/30/19 @ 10:37 AM
✅
469kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:3 AM
338kj
79rpm
42%
17mph
Wednesday 3/20/19 @ 11:8 AM
✅
408kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 1:18 AM
300kj
80rpm
38%
16mph
Wednesday 3/13/19 @ 11:16 AM
✅
403kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 5:4 PM
309kj
83rpm
38%
17mph
Tuesday 10/16/18 @ 12:47 PM
✅
553kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/29/18 @ 4:4 AM
415kj
81rpm
41%
17mph
Wednesday 8/29/18 @ 12:5 PM
✅
375kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/1/18 @ 1:30 AM
279kj
77rpm
38%
15mph
Monday 4/23/18 @ 12:3 PM
✅
324kj
67rpm
46%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/25/18 @ 5:0 AM
321kj
81rpm
39%
17mph
Friday 3/30/18 @ 12:13 PM
400kj
64rpm
48%
17mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 3/24/18 @ 5:48 PM
✅
435kj
70rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 435 kj
Wednesday 12/1/21
319 kj
Saturday 1/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Monday 1/24/22
519 kj
Saturday 1/29/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 392 kj
Friday 6/11/21
298 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Wednesday 10/30/19
338 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Wednesday 3/20/19
300 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Wednesday 3/13/19
309 kj
Sunday 3/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Tuesday 10/16/18
415 kj
Sunday 4/29/18
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Wednesday 8/29/18
279 kj
Saturday 9/1/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Monday 4/23/18
321 kj
Wednesday 4/25/18
60 min My Mixtape Ride
Jenn Sherman
400 kj
Friday 3/30/18
✅ 435 kj
Saturday 3/24/18