Shake and Bake
Workouts
Tuesday 8/23/22 @ 11:2 AM
✅
145kj
47rpm
50%
14mph
Saturday 9/3/22 @ 9:30 PM
kj
rpm
%
0mph
Thursday 7/28/22 @ 11:49 AM
✅
243kj
64rpm
50%
18mph
Thursday 3/17/22 @ 3:15 PM
182kj
71rpm
42%
16mph
Thursday 2/10/22 @ 12:43 PM
✅
178kj
56rpm
49%
16mph
Monday 12/13/21 @ 3:17 AM
130kj
56rpm
40%
12mph
Wednesday 10/30/19 @ 10:37 AM
✅
469kj
82rpm
47%
20mph
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Monday 1/13/20 @ 11:57 AM
✅
446kj
78rpm
46%
19mph
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Wednesday 4/1/20 @ 12:16 PM
✅
258kj
78rpm
45%
18mph
Tuesday 3/31/20 @ 9:50 PM
189kj
81rpm
38%
16mph
Thursday 3/28/19 @ 11:4 AM
✅
552kj
81rpm
45%
19mph
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
Wednesday 4/17/19 @ 11:47 AM
✅
416kj
80rpm
45%
19mph
Monday 4/15/19 @ 8:49 AM
286kj
83rpm
38%
16mph
Wednesday 3/20/19 @ 11:8 AM
✅
408kj
77rpm
45%
18mph
Thursday 3/28/19 @ 12:35 PM
285kj
81rpm
38%
16mph
Saturday 3/16/19 @ 11:41 AM
✅
428kj
81rpm
45%
19mph
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph
Workouts
130
kj
Monday 12/13/21
323
kj
Tuesday 10/29/19
189
kj
Tuesday 3/31/20
353
kj
Wednesday 4/3/19