Shake and Bake
Workouts
Wednesday 12/1/21 @ 12:12 PM
435kj
80rpm
46%
19mph
Wednesday 8/12/20 @ 10:48 AM
✅
496kj
87rpm
47%
21mph
Wednesday 12/16/20 @ 12:5 PM
419kj
82rpm
45%
19mph
Thursday 10/22/20 @ 10:54 AM
✅
515kj
86rpm
48%
21mph
Friday 6/11/21 @ 11:14 AM
392kj
74rpm
47%
19mph
Wednesday 3/31/21 @ 11:5 AM
✅
495kj
86rpm
47%
21mph
Wednesday 10/30/19 @ 10:37 AM
469kj
82rpm
47%
20mph
Sunday 10/4/20 @ 1:50 PM
✅
541kj
87rpm
48%
21mph
Wednesday 8/21/19 @ 11:1 AM
428kj
77rpm
36%
19mph
Thursday 5/23/19 @ 9:49 AM
✅
493kj
82rpm
49%
21mph
Friday 5/29/20 @ 12:31 PM
261kj
76rpm
45%
18mph
Wednesday 2/19/20 @ 11:12 AM
✅
327kj
79rpm
50%
20mph
Wednesday 3/13/19 @ 11:16 AM
403kj
83rpm
43%
19mph
Sunday 6/24/18 @ 1:38 PM
✅
407kj
90rpm
42%
19mph
Tuesday 10/16/18 @ 12:47 PM
✅
553kj
79rpm
47%
19mph
Saturday 4/28/18 @ 12:43 PM
509kj
86rpm
43%
19mph
Wednesday 6/20/18 @ 11:56 AM
304kj
80rpm
40%
17mph
Thursday 6/21/18 @ 9:45 AM
✅
325kj
86rpm
40%
17mph
Monday 4/23/18 @ 12:3 PM
324kj
67rpm
46%
17mph
Tuesday 4/24/18 @ 9:30 AM
✅
391kj
88rpm
42%
18mph
Workouts
435
kj
Wednesday 12/1/21
419
kj
Wednesday 12/16/20
392
kj
Friday 6/11/21
428
kj
Wednesday 8/21/19
509
kj
Saturday 4/28/18