Shake and Bake
Workouts
Saturday 3/7/20 @ 12:24 PM
398kj
75rpm
47%
19mph
Monday 3/23/20 @ 9:0 AM
✅
525kj
85rpm
48%
21mph
Saturday 2/8/20 @ 12:50 PM
418kj
81rpm
45%
19mph
Sunday 4/26/20 @ 9:10 AM
✅
532kj
85rpm
48%
21mph
Tuesday 4/28/20 @ 11:9 AM
401kj
78rpm
46%
19mph
Friday 5/1/20 @ 10:17 PM
✅
494kj
81rpm
49%
20mph
Tuesday 11/26/19 @ 11:58 AM
425kj
79rpm
47%
19mph
Wednesday 11/27/19 @ 8:40 PM
✅
444kj
87rpm
45%
20mph
Wednesday 3/25/20 @ 11:14 AM
454kj
83rpm
46%
20mph
Thursday 3/26/20 @ 9:37 PM
✅
567kj
85rpm
50%
22mph
Wednesday 6/3/20 @ 11:5 AM
456kj
81rpm
47%
20mph
Monday 6/8/20 @ 8:38 AM
✅
518kj
83rpm
48%
21mph
Monday 1/13/20 @ 11:57 AM
446kj
78rpm
46%
19mph
Wednesday 5/6/20 @ 10:3 PM
✅
522kj
86rpm
45%
20mph
Saturday 4/11/20 @ 10:58 AM
279kj
86rpm
43%
19mph
Thursday 4/16/20 @ 8:29 PM
✅
307kj
85rpm
45%
20mph
Saturday 4/11/20 @ 10:40 AM
✅
107kj
74rpm
43%
17mph
Wednesday 3/25/20 @ 9:24 PM
97kj
79rpm
40%
16mph
Friday 11/8/19 @ 11:59 AM
✅
271kj
79rpm
45%
19mph
Friday 11/8/19 @ 10:38 PM
259kj
87rpm
41%
18mph
Workouts
398
kj
Saturday 3/7/20
418
kj
Saturday 2/8/20
401
kj
Tuesday 4/28/20
425
kj
Tuesday 11/26/19
446
kj
Monday 1/13/20
279
kj
Saturday 4/11/20