Shake and Bake

Workouts

Friday 2/9/24 @ 11:35 PM
✅
247kj
73rpm
56%
22mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/7/24 @ 7:26 PM
82kj
0rpm
0%
0mph
Friday 9/22/23 @ 8:56 PM
✅
449kj
79rpm
56%
23mph
30 min Eagles Ride
Jenn Sherman
Saturday 1/27/24 @ 7:9 PM
139kj
0rpm
0%
0mph
Friday 12/8/23 @ 7:1 PM
✅
253kj
82rpm
51%
22mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/25/24 @ 6:34 PM
85kj
0rpm
0%
0mph
Friday 10/27/23 @ 5:30 PM
✅
379kj
81rpm
54%
22mph
30 min Disney Villains Ride
Leanne Hainsby
Saturday 10/21/23 @ 6:20 PM
135kj
0rpm
0%
0mph
Saturday 9/23/23 @ 11:44 PM
✅
246kj
73rpm
62%
24mph
15 min Armin Van Buuren Ride
Ben Alldis
Saturday 9/9/23 @ 7:58 PM
62kj
0rpm
0%
0mph
Friday 9/15/23 @ 5:15 PM
✅
270kj
74rpm
64%
25mph
15 min ZZ Top Ride
Sam Yo
Thursday 9/7/23 @ 7:21 PM
62kj
0rpm
0%
0mph
Saturday 8/5/23 @ 12:28 AM
✅
180kj
69rpm
67%
25mph
Extra 10: Climb Ride
Ben Alldis
Tuesday 8/1/23 @ 6:0 PM
45kj
0rpm
0%
0mph
Wednesday 7/12/23 @ 12:43 PM
✅
268kj
75rpm
55%
22mph
20 min Climb Ride
Hannah Frankson
Wednesday 6/28/23 @ 5:26 PM
64kj
0rpm
0%
0mph
Saturday 6/17/23 @ 11:42 PM
✅
449kj
85rpm
54%
23mph
30 min 90s Ride
Emma Lovewell
Thursday 6/8/23 @ 6:28 PM
113kj
0rpm
0%
0mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 247 kj
Friday 2/9/24
82 kj
Wednesday 2/7/24
30 min Eagles Ride
Jenn Sherman
✅ 449 kj
Friday 9/22/23
139 kj
Saturday 1/27/24
20 min Low Impact Ride
Christine D'Ercole
✅ 253 kj
Friday 12/8/23
85 kj
Thursday 1/25/24
30 min Disney Villains Ride
Leanne Hainsby
✅ 379 kj
Friday 10/27/23
135 kj
Saturday 10/21/23
15 min Armin Van Buuren Ride
Ben Alldis
✅ 246 kj
Saturday 9/23/23
62 kj
Saturday 9/9/23
15 min ZZ Top Ride
Sam Yo
✅ 270 kj
Friday 9/15/23
62 kj
Thursday 9/7/23
Extra 10: Climb Ride
Ben Alldis
✅ 180 kj
Saturday 8/5/23
45 kj
Tuesday 8/1/23
20 min Climb Ride
Hannah Frankson
✅ 268 kj
Wednesday 7/12/23
64 kj
Wednesday 6/28/23
30 min 90s Ride
Emma Lovewell
✅ 449 kj
Saturday 6/17/23
113 kj
Thursday 6/8/23