Shake and Bake

Workouts

Sunday 9/5/21 @ 11:19 AM
462kj
90rpm
52%
23mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 6:9 PM
334kj
85rpm
48%
21mph
Sunday 9/22/19 @ 9:18 PM
228kj
87rpm
47%
21mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/27/21 @ 12:50 PM
167kj
88rpm
42%
18mph
Saturday 3/27/21 @ 11:35 AM
358kj
81rpm
51%
21mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
374kj
73rpm
56%
22mph
Saturday 2/13/21 @ 1:0 PM
640kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
686kj
88rpm
48%
21mph
Sunday 3/1/20 @ 9:48 AM
133kj
87rpm
50%
22mph
10 min Tabata Ride
Robin Arzón
Friday 1/15/21 @ 9:36 AM
106kj
85rpm
47%
20mph
Saturday 8/15/20 @ 8:56 AM
346kj
79rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 4:53 PM
311kj
121rpm
0%
0mph
Wednesday 7/8/20 @ 11:51 AM
651kj
79rpm
56%
23mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 8:1 AM
368kj
0rpm
0%
0mph
Friday 4/10/20 @ 10:44 AM
163kj
66rpm
57%
20mph
15 min Climb Ride
Emma Lovewell
Sunday 5/24/20 @ 10:4 AM
93kj
120rpm
0%
0mph
Wednesday 4/29/20 @ 8:7 AM
369kj
77rpm
53%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 2:0 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 10:0 AM
577kj
72rpm
57%
22mph
45 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 10:0 AM
kj
rpm
%
0mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
462 kj
Sunday 9/5/21
334 kj
Wednesday 7/14/21
20 min Low Impact Ride
Robin Arzón
228 kj
Sunday 9/22/19
167 kj
Tuesday 4/27/21
30 min Premiere Ride
Bradley Rose
358 kj
Saturday 3/27/21
374 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Saturday 2/13/21
686 kj
Saturday 12/5/20
10 min Tabata Ride
Robin Arzón
133 kj
Sunday 3/1/20
106 kj
Friday 1/15/21
30 min Lady Gaga Ride
Cody Rigsby
346 kj
Saturday 8/15/20
311 kj
Wednesday 5/6/20
45 min All For One More Ride
Multiple Instructors
651 kj
Wednesday 7/8/20
368 kj
Friday 7/10/20
15 min Climb Ride
Emma Lovewell
163 kj
Friday 4/10/20
93 kj
Sunday 5/24/20
30 min 90s Ride: Live from Home
Leanne Hainsby
369 kj
Wednesday 4/29/20
kj
Tuesday 4/28/20
45 min Climb Ride
Ben Alldis
577 kj
Saturday 4/18/20
kj
Saturday 4/18/20