Shake and Bake

Workouts

Saturday 1/16/21 @ 12:55 PM
βœ…
862kj
73rpm
55%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:32 PM
468kj
74rpm
41%
16mph
Thursday 8/12/21 @ 8:45 AM
βœ…
514kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 1/27/22 @ 11:34 AM
77kj
86rpm
37%
16mph
Tuesday 1/18/22 @ 4:41 PM
βœ…
503kj
85rpm
47%
21mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/20/22 @ 4:57 PM
317kj
75rpm
40%
16mph
Sunday 1/16/22 @ 12:38 PM
βœ…
613kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 10:57 AM
451kj
74rpm
45%
18mph
Saturday 2/8/20 @ 2:40 PM
βœ…
508kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 11:46 AM
340kj
83rpm
41%
18mph
Saturday 3/13/21 @ 12:22 PM
βœ…
470kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:51 AM
397kj
83rpm
44%
19mph
Monday 7/6/20 @ 7:57 AM
βœ…
411kj
78rpm
56%
22mph
30 min Whitney Houston Ride
Ally Love
Tuesday 1/5/21 @ 10:3 AM
211kj
76rpm
43%
17mph
Sunday 5/24/20 @ 11:57 AM
βœ…
347kj
93rpm
45%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 12:25 PM
257kj
84rpm
44%
19mph
Sunday 2/23/20 @ 11:0 AM
βœ…
285kj
76rpm
48%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/4/20 @ 6:19 PM
272kj
76rpm
48%
19mph
Tuesday 1/7/20 @ 9:20 PM
βœ…
651kj
89rpm
45%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 1/13/20 @ 12:31 PM
426kj
88rpm
38%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 862 kj
Saturday 1/16/21
468 kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
βœ… 514 kj
Thursday 8/12/21
77 kj
Thursday 1/27/22
45 min Power Zone Ride
Ben Alldis
βœ… 503 kj
Tuesday 1/18/22
317 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Sunday 1/16/22
451 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 508 kj
Saturday 2/8/20
340 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 470 kj
Saturday 3/13/21
397 kj
Thursday 3/12/20
30 min Whitney Houston Ride
Ally Love
βœ… 411 kj
Monday 7/6/20
211 kj
Tuesday 1/5/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 347 kj
Sunday 5/24/20
257 kj
Saturday 3/28/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 285 kj
Sunday 2/23/20
272 kj
Monday 5/4/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 651 kj
Tuesday 1/7/20
426 kj
Monday 1/13/20